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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 6.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 600.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.6 g

View full nutritional breakdown of MSF Sausage, Egg White and Cheese Omelet calories by ingredient
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MSF Sausage, Egg White and Cheese Omelet

Submitted by: LADYPHOENIX61

Introduction

Hunger induced creationLOL! The seasoning is what I wanted. Add what you wish to create your own version! Hunger induced creationLOL! The seasoning is what I wanted. Add what you wish to create your own version!
Number of Servings: 1

Ingredients

    2 egg whites
    1/4 cup sliced fresh mushrooms
    Morningstar Farms sausage patty
    1 slice of Borden 2% Sharp Cheddar single
    Dash of black pepper

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Directions

Spray a nonstick saute pan or small skillet with cooking oil spray. Cook Morningstar sausage patty according to package instructions, remove from pan. In the same skillet saute the mushroom slices. Meanwhile, chop the sausage patty and return to pan with mushrooms. Cook until mushrooms are done. Remove from pan and put in egg white. Sprinkle with black pepper, do not stir. When egg white appears ready, flip to cook other side and place the cheese slice on top. Add sausage-mushroom mix to one side and fold over. Turn off heat and allow cheese to melt inside. Serve at once.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LADYPHOENIX61.






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