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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 4.6 g
  • Cholesterol: 9.4 mg
  • Sodium: 1,760.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Cheesy cream of cauliflower/broccoli soup calories by ingredient
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Cheesy cream of cauliflower/broccoli soup

Submitted by: STARGAZGAL

Introduction

A tasty lower fat/lower calorie soup for those cold winter nights. To make it healthier you can remove cheese! A tasty lower fat/lower calorie soup for those cold winter nights. To make it healthier you can remove cheese!
Number of Servings: 8

Ingredients

    1/2 head of cauliflower cut up
    bunch of broccoli cut up
    onions diced
    garlic minced
    5 cups ofchicken broth
    1 can of fat free evaporated milk
    2 oz of velveeta cheese cubed
    optional cheese to top off soup once served

Directions

Chop garlic, onions and saute in stock pot; add 5 cups of chicken broth; then cauliflower and broccoli; boil then simmer 20 min; take out 1/2 of veg and blend= return to pot, bring back to boil; then simmer; add velveeta and fat free evaporated milk and stir in; simmer for 10 min and serve; yummy

Number of Servings: 8

Recipe submitted by SparkPeople user STARGAZGAL.






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