Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 18.6 g
  • Cholesterol: 93.8 mg
  • Sodium: 225.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.9 g

View full nutritional breakdown of Wok Seared Chicken Thighs with Veggies calories by ingredient
Report Inappropriate Recipe

Wok Seared Chicken Thighs with Veggies

Submitted by: MYSHARONANY

Introduction

I found this on HealthyRecipes and made a few changes and omissions. This is the recipe as I made it. I found this on HealthyRecipes and made a few changes and omissions. This is the recipe as I made it.
Number of Servings: 2

Ingredients

    2 teaspoons ground coriander
    1 teaspoon ground cumin
    1 tablespoon cornstarch
    1/4 teaspoon garlic salt
    1/2 teaspoon ground turmeric
    8 oz boneless, skinless chicken thighs trimmed and cut into 1-inch cubes
    2 tablespoons olive oil
    2 large carrots, cut into 1/4-inch-thick slices
    1 med. red bell pepper, cut into 1-inch cubes
    1 small red onion, cut into 1/2-inch cubes
    6 large cloves garlic, thinly sliced
    1 tsp. hot chili flakes
    1 tablespoon lime juice

SparkPeople Sponsored Video


Directions

1.Mix first 5 ingredients in bowl (coriander through turmeric); stir to combine. Add chicken and stir until coated with the spice mixture.
2. Preheat a wok or a well-seasoned cast-iron skillet over high heat. Add tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and hot pepper flakes. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes. Transfer to a plate.
3. Reduce heat to medium-high and add PAM to the pan. Add the chicken and seasonings from the bowl and cook, stirring, until no longer pink in the middle, 5 to 7 minutes. Stir in the vegetables and lime juice until heated through, about 30 seconds.

I served it over Roasted Mashed Cauliflower, Carrots, Onion,Garlic & Mushrooms. Quite a keeper.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






Great Stories from around the Web


Rate This Recipe