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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 341.5
  • Total Fat: 20.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 591.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Cantonese Lettuce Wrap calories by ingredient
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Cantonese Lettuce Wrap

Submitted by: SINISTRAL

Introduction

Bo Lings makes this and it is delicious! Bo Lings makes this and it is delicious!
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 8 ounces minced
    Cashew Nuts, dry roasted (salt added), .25 cup, chopped
    Iceberg Lettuce (salad), 6 leaf, large
    *Coriander leaf, dried, 1 cup
    *Egg white, 1 serving
    Water, tap, .25 cup
    Cornstarch, .03 cup
    Salt, .25 tsp
    *Canola Oil, 3 tbsp
    *Sweet Cooking Rice Wine, 1 tbsp
    *Kikkoman Lite Soy Sauce, 1 tbsp
    Pepper, black, .5 tsp

Directions

Makes three servings of two lettuce leaves each.
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1. Mix minced chicken meat with egg white, water, cornstarch, salt, tenderizer, MSG and 1 tbsp of oil.
2. Heat 2 tbsp of oil in a pan.
3. Add the meat, corriander and wine, soy sauce and pepper into the pan.
4. Stir-fry until the meat is cooked.
5. Remove into a plate.
6. Divide the meat into 6 portions.
7. Place each portion on each lettuce leaf.
8. Sprinkle cashew nuts over the meat and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user SINISTRAL.






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