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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 3.3 g
  • Cholesterol: 4.2 mg
  • Sodium: 465.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Creamy Mashed Cauliflower calories by ingredient
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Creamy Mashed Cauliflower

Submitted by: JENNIW70

Introduction

This is the ONLY way my husband and I will eat cauliflower! But this way is delicious and creamy. You can add whatever spices you wish in addition to, or instead of. This is the ONLY way my husband and I will eat cauliflower! But this way is delicious and creamy. You can add whatever spices you wish in addition to, or instead of.
Number of Servings: 4

Ingredients

    1 med. head cauliflower, cut into florets
    1/2-1 tsp. garlic powder (to taste)
    1/4-1/2 tsp. salt (to taste)
    1/4 tsp. pepper (to taste)
    1/4 cup Miracle Whip Light

Directions

Steam cauliflower for 15 minutes or until tender. In blender or food processor, blend all ingredients together until creamy. Optional garnish could be some chopped chives.

Makes about 4 1-cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user JENNIW70.






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