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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.2
  • Total Fat: 10.3 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,726.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 37.5 g

View full nutritional breakdown of 350 Calorie Sweet Pork with Green Peppers calories by ingredient
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350 Calorie Sweet Pork with Green Peppers

Submitted by: 38HEATHERS
350 Calorie Sweet Pork with Green Peppers

Introduction

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious. Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.
Number of Servings: 1

Ingredients

    150g boneless pork chops, cut into strips (raw)
    1/16 teaspoon thyme
    1/16 teaspoon garlic powder
    1 tablespoon packed brown sugar
    1 tablespoon Ketchup
    3/4 teaspoon Worcestershire sauce
    3/4 teaspoon soy sauce
    1.5 tablespoons water
    50g green pepper, cut into matchsticks
    80g mushrooms, sliced
    40g onion, diced

Directions

1. Trim all the fat off of the boneless chops and slice into strips. Reserve.
2. Slice pepper into matchstick strips of equal size. Slice mushrooms and dice onions.
3. Heat a wok to high heat and add a little bit of oil. Add the veg and stirfry. Remove and reserve.
4. Cook the pork until almost done, white not brown.
5. Sprinkle with thyme and garlic powder.
6. Add peppers and cook til pork browns.
7. Meanwhile in a small bowl, mix together sugar, ketchup, Worcestershire, soy and water. Then pour over meat mixture.
8. Once the liquid reduces, serve.

From 'Cooking Light' but modified by me.

Number of Servings: 1

Recipe submitted by SparkPeople user WATERCHICKLET.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Yum yum, what a lovely recipe. Very impressed with the sauce. Tasted so good it tasted naughty! Will be keeping this to make again, many more times! - 12/17/09

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  • Incredible!
    1 of 2 people found this review helpful
    This was an excellent recipe! I didn't have any pork, so I used chicken and it turned out fantastic... this will be my new stir fry recipe instead of buying the bottled sauce in the store! - 7/15/09

    Was this review helpful?   yes  No
  • Love this recipe..very satisfying flavor. A+A+A+ - 1/6/11

    Was this review helpful?   yes  No