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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 505.2
  • Total Fat: 24.1 g
  • Cholesterol: 78.4 mg
  • Sodium: 657.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.5 g

View full nutritional breakdown of Raspberry Chicken Spinach Salad calories by ingredient
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Raspberry Chicken Spinach Salad

Submitted by: AMMIE27

Introduction

A yummy low carb meal in just minutes! A yummy low carb meal in just minutes!
Number of Servings: 2

Ingredients

    1 large breast of chicken, no skin, cut into 4 fillets
    3 cups of fresh spinach
    4 TBS balsamic or red wine vinegar
    3 TBS extra virgin olive oil
    4 TBS Smuckers Raspberry or Grape jelly
    1/2 cup of Kraft Fat-Free Shredded Cheddar Cheese
    2 TBS Hormel reduced-fat real bacon bits

Directions

In a medium fry pan, heat 1/2 tablespoon of olive oil on medium high. Add 4 chicken filets to the pan. Cook until crispy on both sides. Add the bacon to crisp. In the meantime, prepare the salad dressing by mixing the remaining amount of olive oil, the vinegar, and the jelly in a small mixing bowl. Mix well with a small whisk. Put 1 1/2 cup of the spinach in each salad bowl. Pour half of the dressing in each bowl. Top with hot chicken and bacon. Sprinkle 1/4 cup of cheese on top of the chicken in each bowl. Enjoy!!!

Number of Servings: 2

Recipe submitted by SparkPeople user AMMIE27.






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Member Ratings For This Recipe

  • DELISH - 3/16/07

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  • I liked it, but it wasn't anything too special. The second time I tried it, I did it without the cheese and bacon bits, and added craisins and sunflower seeds. That salad was more my style. - 3/15/07

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