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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 3.0 g
  • Cholesterol: 16.1 mg
  • Sodium: 168.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient
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Chicken Quesadillas

Submitted by: HAYLIEVSMOMMY

Introduction

Great tasting Mexican dish...pretty low cal too. Great tasting Mexican dish...pretty low cal too.
Number of Servings: 16

Ingredients

    4 Tortillas (Mission "heart healthy" flour)
    1 1/3 cup of shredded cheese
    1 chopped onion
    1 tomato
    1 chicken breast

Directions

Boil chicken until done, then dice into bite sized pieces.

On a hot griddle place one tortilla. On top of tortilla add some cheese, chicken, onion, tomatoes, and more cheese on top. Place another tortilla on top and cook until brown.

Using the other two tortillas repeat the step above.

When brown, the use a pizza slicer to cut the tortilla into 8 pieces.

Makes 16 Quesadilla slices. Serve with pinto beans or spanish rice.

Number of Servings: 16

Recipe submitted by SparkPeople user HAYLIEVSMOMMY.






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