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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 496.9
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,637.3 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 33.3 g

View full nutritional breakdown of Quesadillas calories by ingredient
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Quesadillas

Submitted by: MOONLIT


Number of Servings: 1

Ingredients

    2 tortillas
    1/4 cup chopped tomato
    1/4 cup chopped onion
    3oz chicken substitute
    1/4 cup shredded vegan cheese
    1 Tbs black olives sliced
    1 tsp minced onion

Directions

preheat oven to 400, top tortilla with chopped tomato, ¼ cup onion, 3 oz chick substitute, ¼ cup shredded vegan cheese, 1 TBS sliced black olives, 1 tsp minced garlic, cover with top tortilla, bake 10 to 12 minutes, top with 2 to 3 TBS salsa

Number of Servings: 1

Recipe submitted by SparkPeople user MOONLIT.






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