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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 8.3 g
  • Cholesterol: 79.0 mg
  • Sodium: 395.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Skillet Chicken And Vegetables calories by ingredient
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Skillet Chicken And Vegetables

Submitted by: COOKINMOMMA

Introduction

This recipe is as easy as 1-2-3. Great for busy nights. This recipe is as easy as 1-2-3. Great for busy nights.
Number of Servings: 4

Ingredients

    4 Boneless Skinless Chicken Breast halves(1lb)
    2 Cloves Garlic
    1 teaspoon dried Basil
    1/4 Cup Italian Dressing(Fat free or reduced Fat can be used)
    1/4 teaspoon black pepper
    1 pkg. (14 oz) Frozen Garden Blend Stir Fry Vegetables with Noodles, thawed (Any Frozen Mixed Vegetable blend can be used)
    2 Tablespoons Grated Parmesan Cheese

Directions

4 Servings

1) MIX dressing and garlic in large skillet. Cook on medium heat 1 min. Add chicken; season with 3/4 tsp. of the basil and the pepper. Cook 4 to 5 min. on each side or until chicken is cooked through (165ºF).

2) ADD vegetables to skillet; sprinkle with remaining 1/4 tsp. basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally.

3) SPRINKLE with the cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user COOKINMOMMA.






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Member Ratings For This Recipe

  • I end up having to slice the chicken in half to get it to cook thoroughly, and I have always used plain mixed vegetables without noodles. - 6/9/11

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  • Our family liked this alot. I did cut up the chicken before cooking and used Ramen. Next time I think I will try rice instead. other then that it was really good and the kids enjoyed it. - 1/31/11

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  • I will make this over and over and over again. I couldn't find frozen veggies with noodles in the bag, so I just bought the Asian-inspired vegetable medley and used the noodles from a package of Ramen noodles. It turned out fantastic! - 1/18/11

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  • liked it very much. cut up the chicken breast. served it with brown rice and chow mien noodles. Forgot the cheese but still good. will make again. - 9/29/10

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