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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 413.2
  • Total Fat: 22.5 g
  • Cholesterol: 81.9 mg
  • Sodium: 1,931.7 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 23.5 g

View full nutritional breakdown of George's Famous Soup, Reduced Fat calories by ingredient
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George's Famous Soup, Reduced Fat

Submitted by: LOOSE.THE.TUMMY

Introduction

This is a lower in fat version of George's Famous Soup, which is a restaurant off the cove in La Jolla, CA. It's a wonderful, warm, and comforting dish. This is a lower in fat version of George's Famous Soup, which is a restaurant off the cove in La Jolla, CA. It's a wonderful, warm, and comforting dish.
Number of Servings: 6

Ingredients

    1/4 cup unsalted butter
    1 cup peeled, diced broccoli stems
    2 cups broccoli florets
    1/2 cup each chopped carrot, onion, celery
    2 teaspoons dried thyme
    2 teaspoons dried oregano
    1 teaspoon dried basil
    1/4 cup dry white wine
    4 cups chicken stock
    1 lb can black beans, drained
    8 ounces smoked turkey, diced
    1 tablespoon Worcestershire sauce
    1/2 teaspoon hot pepper sauce (tabsaco)
    3/4 cup heavy cream
    1 1/4 cup fat free half and half
    2 tbsp cornstarch mixed with 2 tbsp water

Directions

In a large heavy saucepan melt the butter over medium heat. Add the broccoli stems, carrot, onion, celery & saute 5 mins. Add thyme, oregano, and basil and cook another couple minutes. Add the wine & bring to a boil. Add the stock and cook until it is reduced by half, stirring occasionally, approximately 15 minutes. Add broccoli florets, black beans, turkey, Worcestershire and hot pepper sauce to the soup and simmer 5 minutes stirring occasionally. Add cream, and fat free half and half and simmer 5 minutes. Taste and adjust seasoning, add salt & pepper as neccessary. Add cornstarch-water mix and cook briefly until thickens. Serves 6.

I usually serve with french bread.

Number of Servings: 6

Recipe submitted by SparkPeople user LOOSE.THE.TUMMY.






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