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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.0 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Arroz Guisado (stewed rice) calories by ingredient
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Arroz Guisado (stewed rice)

Submitted by: OHTHEANGST
Arroz Guisado (stewed rice)

Introduction

Since whole grain brown rice takes so much time in cook i made a whole kilo at once and i reserved for use in different recipes, this is one that always springs to mind when there is little in the fridge, and i want a hot meal fast. Since whole grain brown rice takes so much time in cook i made a whole kilo at once and i reserved for use in different recipes, this is one that always springs to mind when there is little in the fridge, and i want a hot meal fast.
Number of Servings: 6

Ingredients

    * *Cooked Brown Rice, long grain, 3.5 cup (remove)
    * Onions, raw, 1.5 cup, chopped (remove)
    * Zucchini, 1.5 cup, sliced (remove)
    * *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    * Pepper, black, 1 tsp (remove)
    * Bob's Red Mill TVP, 1 cup (remove)
    * Beef bouillon, 2 cube (6 fl oz prepared) (remove)
    * *Soy Sauce, 0.2 cup (remove)
    * Garlic powder, 1 tbsp (remove)
    * *Cumin seed, 1 tbsp (remove)
    * Oregano, ground, 2 tbsp (remove)
    * Peas, canned, 1 cup (remove)
    * Carrots, raw, 2.5 cup, grated (remove)
    * Soybean Oil, 3 tbsp (remove)

Directions

1.- Prepare all the ingredients first and reserve. (chop the veggies, hydrate the soy meat, boil the rice, etc...)
2.- Heat a deep pan with the oil and cook the onions til they soften, add all the other veggies and cook for 5 minutes on medium heat.
3.- Spice and add the soy protein, cook for 5 minutes more.
4.- Add the rice, cook for 5 minutes more and adjust the spicing if needed.

Number of Servings: 6

Recipe submitted by SparkPeople user OHTHEANGST.






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