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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 17.9
  • Total Fat: 0.2 g
  • Cholesterol: 2.2 mg
  • Sodium: 67.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Ham With Blueberry Sauce calories by ingredient
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Ham With Blueberry Sauce

Submitted by: DUTCH_PEARL

Introduction

Quick Info:
Servings
GERD-Friendly
Diabetes-Frie
ndly

Nutritional Info (Per serving):
Calories: 224, Saturated Fat: 2g, Sodium: 1463mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 9g, Cholesterol: 60mg, Protein: 27g
Exchanges: Fruit: 1, Lean Meat: 4, Fat: 0.5
Carb Choices: 1
Quick Info:
Servings
GERD-Friendly
Diabetes-Frie
ndly

Nutritional Info (Per serving):
Calories: 224, Saturated Fat: 2g, Sodium: 1463mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 9g, Cholesterol: 60mg, Protein: 27g
Exchanges: Fruit: 1, Lean Meat: 4, Fat: 0.5
Carb Choices: 1

Number of Servings: 6

Ingredients




    2 pounds ham
    1/3 cup(s) preserves, apricot
    1 tablespoon sugar, brown
    2 tablespoon wine, dry red
    4 tablespoon lemon juice
    1 cup(s) blueberries
    1 tablespoon cornstarch
    1/3 cup(s) water

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Directions

Preparation
1. Preheat the oven to 350 degrees.

2. Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.

3. Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.

4. Spoon the sauce over the ham and serve.



Number of Servings: 6

Recipe submitted by SparkPeople user DUTCH_PEARL.






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