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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 13.7 g
  • Cholesterol: 333.8 mg
  • Sodium: 442.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Spinach & Cheese Fritatta calories by ingredient
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Spinach & Cheese Fritatta

Submitted by: 4KRYSTAL4


Number of Servings: 4

Ingredients

    1 10 oz. package spinach
    1 cup part skim milk shredded mozzarella cheese
    6 eggs, beaten
    1/2 cup chopped onion
    Cooking spray
    Salt & pepper to taste

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Directions

1.) Make sure spinach is thawed out, strain it
2.) Cut up the onion
3.) Spray with cooking spray the bottom of a 9 inch pie plate. Add the spinach and cheese. Pour the eggs over the top. Can add salt and pepper to taste.
4.) Cook at 350 degrees for 30 minutes or until it becomes firm and top begins to brown.

Number of Servings: 4

Recipe submitted by SparkPeople user FOLLOWURHEART35.






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Member Ratings For This Recipe

  • I have made this recipe several times. It's quick and tasty. Lately, I have even added a diced tomato for a little color and extra flavor. - 9/16/12

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  • This turned out great! I added half a red bell pepper, finely chopped to give the fritatta a little more flair. I think next time I will try some mushrooms! - 9/9/09

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