Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 384.5
- Total Fat: 17.4 g
- Cholesterol: 125.2 mg
- Sodium: 1,035.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.4 g
- Protein: 42.7 g
View full nutritional breakdown of Dan's Carrots, Peas and Beef Stir Fry calories by ingredient
Dan's Carrots, Peas and Beef Stir Fry
Submitted by: CHOWDAIntroduction
made from what I had left in the kitchen made from what I had left in the kitchenNumber of Servings: 4
Ingredients
-
* Ginger Root, 5.7 grams
* Garlic, 8.5 grams
* Onions, raw, 133 grams
* Beef brisket, 19 oz - I used stew beef (small bits)
* *Soy Sauce, 4 tbsp
* *Snap peas, 1.5 cup
* Carrots, cooked, 261 grams
* water 1tbsp
Directions
- cook ginger garlic and onions in soy
- cook beef in that
- add veg and water
- cook covered until done
Number of Servings: 4
Recipe submitted by SparkPeople user CHOWDA.
- cook beef in that
- add veg and water
- cook covered until done
Number of Servings: 4
Recipe submitted by SparkPeople user CHOWDA.
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