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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 7.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 499.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Easy Chicken Salad Sandwich calories by ingredient
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Easy Chicken Salad Sandwich

Submitted by: JULIEBEAN420
Easy Chicken Salad Sandwich

Introduction

Quick and easy way to make a chicken salad sandwich. Quick and easy way to make a chicken salad sandwich.
Number of Servings: 2

Ingredients

    1 can Hormel 97% Fat Free Breast of Chicken in water
    2 slices of 100% Whole Wheat Bread
    2 slices Sargento Reduced Fat Swiss Cheese
    1/2 tbsp Hellmann's Low Fat Mayonnaise
    2 Baby carrots, grated or chopped to your liking
    3 Grape Tomatoes, chopped
    1 tbsp Scallions, chopped
    1 or 2 tbsp Sweet corn
    dash of pepper
    dash of garlic powder

Directions

Makes 2 open sandwiches
Drain water from can of chicken. In a bowl mix chicken, carrots, scallions, corn, tomatoes, mayo and season to taste. Toast the bread. Put a slice of cheese on each slice of bread, then spread the chicken salad respectively atop the cheese. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEBEAN420.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    sounds and looks very tasty - 7/25/09

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  • 1 of 1 people found this review helpful
    Since I'm not in the States, I used cubed baked chicken and plain yogurt (staying away from mayo!) and Gouda cheese and it was a tasty sammie! Thanks for the idea Julie! - 12/22/08

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