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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Best Broccoli of Your Life calories by ingredient
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Best Broccoli of Your Life

Submitted by: MAINERK8

Introduction

From the Amateur Gourmet.com From the Amateur Gourmet.com
Number of Servings: 2

Ingredients

    1 bag frozen Broccoli
    .5 Tbsp. Extra Virgin Olive Oil
    Garlic - 3 or 4 cloves chopped
    Salt

Directions

Preheat oven to 425. Toss Broccoli and chopped Garlic cloves with evoo and salt. Cook until Broccoli is lightly browned. Eat.

Number of Servings: 2

Recipe submitted by SparkPeople user BEOTCHMONKEY.






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Member Ratings For This Recipe


  • Incredible!
    17 of 18 people found this review helpful
    Loved this. Took 15-20 minutes in my toaster oven, and I sprinkled a Tbsp of shredded parmesan on top for a calcium boost. Oh, I also used fresh chopped broccoli, rather than frozen. - 8/16/09

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  • Incredible!
    5 of 5 people found this review helpful
    I LOVE making broccoli this way! I also like to add fresh sqeezed lemon juice & zest, plus fresh basil (after it comes out of the oven of course) and it makes it really fresh and yummy! - 1/11/11

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  • 3 of 3 people found this review helpful
    Even better without the salt! - 4/12/11

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  • Incredible!
    3 of 3 people found this review helpful
    Super Delicious Broccoli! I cooked it again today, but this time I added sweet potato strips to the mix. YUMMY! - 1/13/11

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  • 2 of 2 people found this review helpful
    EVOO is Extra Virgin Olive Oil - 4/4/13

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  • 2 of 3 people found this review helpful
    I make a similar recipe, add fresh squeezed lemon juice, pepper, and pine nuts. When it is all nice and toasty, grate fresh parmesian cheese on top. Delicious! - 3/28/11

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  • Very Good
    2 of 2 people found this review helpful
    I make this in a frying pan, but I add crushed red pepper to the oil before adding the broccoli...then toss well and cook about 7 minutes. The heat adds an extra flavor. Can also top with a little feta cheese after removing from heat. - 3/14/11

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  • Incredible!
    2 of 2 people found this review helpful
    I LOVE making broccoli this way...it really is the best ever! :) I love when it gets a little crunchy on the ends...mmm. I also use fresh instead of frozen. - 3/8/11

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  • Incredible!
    1 of 1 people found this review helpful
    added crushed red pepper, lemon juice and basalmic vinegar. Fast and easy. - 6/24/12

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  • 1 of 1 people found this review helpful
    Also good with squeezed lemon, some basil, pepper or parmasan cheese sprinkled on top. - 4/14/11

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  • Incredible!
    1 of 3 people found this review helpful
    I want to try this! sounds really good and quick! - 1/29/11

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  • Incredible!
    1 of 1 people found this review helpful
    Easy to make. - 1/10/11

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  • delish - 3/22/14

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  • I don't even like broccoli, but I have been trying to eat it to be healthier. I thought it was good. - 2/13/14

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  • This was really tasty! I added cremini mushrooms and onions for color. Delicious. - 11/5/13

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  • I too, am curious about why you would use frozen broc instead of fresh. Nothing beats fresh. I find frozen to be mushy and woody and the texture is disgusting....and smelly. Probably the reason so many kids won't eat it! - 6/24/13

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  • This is my favorite way to eat broccoli! - 4/9/13

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  • Yummy! - 3/19/13

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  • sorry but what is evoo as an ingredient - 3/18/13

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  • too garlicky for my household - 2/19/13

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  • This is my new favorite way to make broccoli. I squeeze fresh lemon juice over it when it comes out of the oven to give it a tangy taste. - 1/21/13

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  • I fixed it last night and it was a struggle not to eat ALL of the broccoli! I saved and ate the leftovers tonight! Plan to get broccoli, cauliflower, etc. this weekend and make it again and again! THANKS!! - 1/11/13

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  • My favorite way to eat broccoli. Easy and the kids love it too! - 1/1/13

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  • Nice change of pace. I love most veggies anyway without adding anything to them. But this is a nice way to change it up and enjoy one of my favorite seasonings (garlic) in the process - 11/19/11

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  • 0 of 2 people found this review helpful
    save in cookbook - 11/6/11

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