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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.7 g
  • Cholesterol: 11.3 mg
  • Sodium: 278.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) calories by ingredient
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Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted)

Submitted by: AFRICAPARISH


Number of Servings: 8

Ingredients

    1 can (6 ounces) no-salt-added tomato paste
    1/2 cup dry red wine
    1/2 cup water
    1 clove garlic, minced
    1/2 tsp dried basil leaves
    1/4 tsp dried oregano
    1/4 tsp salt
    1 pound extra lean ground turkey breast (or 1/2 ground turkey and half ground mushrooms, as described on Hungry Girl)
    1 cup oatmeal (nutrition information with 1.2 cup quaker multigrain hot cereal and 1/2 cup fiber one cereal, ground)
    1/4 cup liquid egg white substitute
    1/2 cup fresh spinach, torn

Directions

Preparation:

Preheat the oven to 350 degrees F.

Combine the tomato paste, red wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.

Combine the turkey, oatmeal, egg white substitute, spinach, and 1/2 cup of the tomato mixture in a large bowl. Mix well.

Shape into a meat loaf, and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Yield: 8 servings

ONE weight watcher point per serving

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.






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