4.6 of 5 (18)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Crunchy Spinach-Apple Salad calories by ingredient
Report Inappropriate Recipe

Crunchy Spinach-Apple Salad

Submitted by: TARABOCK
Crunchy Spinach-Apple Salad

Introduction

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.
Number of Servings: 6

Ingredients

    4 Cups Fresh Spinach Leaves
    1 Cup Cucumber, peeled and chopped
    1 Cup Carrots, shredded
    1 Cup Celery, diced
    1 Cup Red Apple, chopped
    1 Cup Unsalted Walnuts, chopped
    Any Non Dairy Dressing of your choice

Directions

Mix Ingrediants in large mixing bowl.
Use about 1/4 Cup of your dressing and mix that in or pour it on top. It is basically an apple waldorf salad, but with the Spinach added. The only thing this recipe lacks is Vitamin B-12.

Number of Servings: 6

Recipe submitted by SparkPeople user TARABOCK.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • KNYAGENYA

    Incredible!
    report inappropriate post
    I loved it. Even my husband had 2 helpings. - 5/1/13

    Was this review helpful?   Yes  No
  • DORINAKT


    report inappropriate post
    I will have it for lunch today ! Thanks ! - 5/17/12

    Was this review helpful?   Yes  No
  • GEMEMILY

    Incredible!
    report inappropriate post
    Super yummy. I really enjoyed it. So easy to make and it made me look forward to lunch time. - 5/8/12

    Was this review helpful?   Yes  No
  • FROGSNFLOWERS

    Incredible!
    report inappropriate post
    Love this Salad. Great pop for the taste buds. Wonderful blend of bitter and sweet. I thoroughly enjoyed eating this! Thanks for sharing! - 4/23/12

    Was this review helpful?   Yes  No
  • DAISY443

    Incredible!
    report inappropriate post
    Thanks for sharing! - 12/4/11

    Was this review helpful?   Yes  No
  • TINAIGNATIEV


    report inappropriate post
    I haven't eaten this, yet, but I converted everything to grams and divvied up two "salad pres-sets" and have provided photos. This mostly fills a three cup container. - 6/19/11

    Was this review helpful?   Yes  No
  • LILMAHOGANY

    Good
    report inappropriate post
    I tried this twice first time put tomatoes. Tip tomatoes and apples no no.tried it again. with crutons and no celery wonderful - 2/26/11

    Was this review helpful?   Yes  No
  • PUCCI5

    Incredible!
    report inappropriate post
    Delicious! Served it with the crispy ranch chicken. - 1/26/11

    Was this review helpful?   Yes  No
  • APRILJOY1000

    Very Good
    report inappropriate post
    I liked this recipe. I used raspberry viniagrette as a dressing. Very Good!!! - 1/9/11

    Was this review helpful?   Yes  No
  • JOANMARIE251


    report inappropriate post
    I haven't made it yet, but it's on my list. Looks delicious! - 1/6/11

    Was this review helpful?   Yes  No
  • PAMELALANDIS

    Incredible!
    report inappropriate post
    I added some feta cheese and a little balsamic dressing. It was awesome! I was even better for leftover lunch. Thanks. - 10/14/10

    Was this review helpful?   Yes  No
  • EVER_BLUE

    Incredible!
    report inappropriate post
    Added agave nectar, slight amount of salt, and lemon. Perfect! - 9/29/10

    Was this review helpful?   Yes  No
  • NRKEVO

    Good
    report inappropriate post
    This salad is good if you put some dressing on it. I ate it plain the first two times and ended up with leftover celery and walnuts in the bowl because I couldn't stand their flavors plain. With lite Italian dressing it was much better even on the apples. - 10/26/09

    Was this review helpful?   Yes  No
  • RESABILL

    Very Good
    report inappropriate post
    Still can't believe my kids liked this. They all asked for seconds! - 1/24/09

    Was this review helpful?   Yes  No
  • DOKUBO


    report inappropriate post
    A Raspberry Vinergette might be tasty. It goes well with spinach! - 12/11/08

    Was this review helpful?   Yes  No
  • RAELYNN32


    report inappropriate post
    Would anyone recommend a salad dressing to use . . . if it is not ranch I dont know anything about it . . . hahaha . . . I want to make this recipe but dont know what dressing would be good . . . HELP - 12/10/08

    Was this review helpful?   Yes  No
  • JUNHENG

    Incredible!
    report inappropriate post
    great food
    - 12/10/08

    Was this review helpful?   Yes  No
  • OUTOFIDEAS

    Incredible!
    report inappropriate post
    I'm not vegan, so I added Feta Cheese, red onion, and a creamy garlic dressing...yum. - 12/8/08

    Was this review helpful?   Yes  No
  • KISSES1959

    Incredible!
    report inappropriate post
    Nutritious meal that I like! Thanks for this great combination - 12/7/08

    Was this review helpful?   Yes  No
  • FLOWERDALEJEWEL

    Incredible!
    report inappropriate post
    EXCELLENT COMBINATION. - 12/7/08

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account