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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 3.6 g
  • Cholesterol: 102.6 mg
  • Sodium: 188.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Sundried tomato & Tuna Quiche topping calories by ingredient
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Sundried tomato & Tuna Quiche topping

Submitted by: DARINGDAISY


Number of Servings: 4

Ingredients

    1/2 can of tuna (in brine or water)
    6 sundried tomatoes (dried, not in oil)
    300ml skimmed milk
    1/2 red onion
    2 cloves of garlic
    2 eggs
    Coriander, basil, paprika, chilli, cumin and turmeric or other spices, according to your own preference (just black pepper and salt works fine too)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.






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