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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 15.3 g
  • Cholesterol: 20.1 mg
  • Sodium: 531.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Turkey Gumbo calories by ingredient
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Turkey Gumbo

Submitted by: FRANNIEDID


Number of Servings: 16

Ingredients

    3/4 cup olive oil (or any oil you prefer)
    3/4 cup flour
    32 ounces chicken broth
    1 cup green pepper
    1 cup onion
    1 cup celery
    4 or 5 cloves garlic
    Salt and pepper to taste
    bay leaf
    cayenne pepper (optional)
    tbsp parsley
    Tabasco to taste
    Tony Chachere's creole seasoning (about a tbsp, it is a little spicy but great) You can find this in most grocery stores. I use it on everything!
    2 cups turkey
    Smoked sausage (optional)
    2 cups brown rice

Directions

Chop the veggies, turkey and sausage.
put oil and flour in large heavy dutch oven, put on medium heat and stir until it reaches a chocolate brown. Be patient, this takes awhile, be careful not to burn, I find that when it reaches the color of peanut butter I don't have long to wait.

Add veggies and cook for about 5 more minutes, add broth, seasoning and meat, cook over medium low heat for at least an hour, it will not thicken a lot.

Serve in a soup bowl over a scoop of rice.

Number of Servings: 16

Recipe submitted by SparkPeople user FRANNIEDID.






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