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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Colorful Bean Stuff calories by ingredient
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Colorful Bean Stuff

Submitted by: LYNNBERGREN2

Introduction

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics! You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!
Number of Servings: 16

Ingredients

    4 cups fresh, canned or frozen corn kernels (I use frozen white corn)
    2-16 oz cans black beans, drained and rinsed
    3 medium tomatoes, chopped
    1/4 cup chopped fresh cilantro
    1/2 medium red onion, chopped
    1/2 yellow or red bell pepper, chopped
    2-3 jalapeƱo peppers, seeded and minced
    Dressing:
    1/4 cup fresh lime juice
    1/3 cup red wine vinegar
    1 Tablespoon Dijon mustard
    2 teaspoons ground cumin
    3 Tablespoons olive oil

Directions

If using fresh corn, cook and cool thoroughly. Rinse beans. Chop vegetables and add corn, beans, tomatoes, cilantro, onion and peppers. In a separate bowl, whisk together dressing ingredients. Pour over vegetables and toss well. Cover and refrigerate at least two hours. Can be served as a side salad, or appetizer with dipping corn chips.

Number of Servings: 16

Recipe submitted by SparkPeople user LYNNBERGREN2.






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