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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 80.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Berry Berry Smoothie calories by ingredient
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Berry Berry Smoothie

Submitted by: JENNIE6308

Introduction

A decadent smoothie sure to satisfy any ice cream craving! A decadent smoothie sure to satisfy any ice cream craving!
Number of Servings: 2

Ingredients

    1/2 cup of frozen blueberries
    1/2 cup of frozen strawberries
    1/2 cup of crushed or cubed ice
    1/2 cup of nonfat milk
    1/2 cup of nonfat yogurt

Directions

Add ingredients to blender one at a time. Blend until smooth and rich. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JENNIE6308.






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Member Ratings For This Recipe

  • Lauri Fruit Smoothie I use 1 small banana
    Frozen Fruit, like mixed berry or strawberry
    Greek Yogurt (Fage) 1 cup 23 grams of protein
    if to thick add a little water on weighter watchers its 3 points
    no need for sugar at all - 5/23/11

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  • Incredible!
    0 of 1 people found this review helpful
    I don't add the ice, because the frozen fruit makes it thick enough. I'll also add protein powder and fiber powder, for a filling breakfast or snack. - 7/22/08

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  • Absolutely delicious! I use nonfat plain yogurt, the berries, 2 T skim milk and 2 T juice ... no ice since I use frozen berries. Thick and delicious! - 7/8/08

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  • Tasted good. Easy to make. - 4/19/07

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  • Absolutely loved this smoothie. It is quite filling and not bad on the calorie count - 3/20/07

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