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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.1
  • Total Fat: 15.5 g
  • Cholesterol: 121.4 mg
  • Sodium: 785.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 53.1 g

View full nutritional breakdown of Ritz Cracker Cod calories by ingredient
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Ritz Cracker Cod

Submitted by: APPLECRUMBLES

Introduction

Using Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant! Using Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant!
Number of Servings: 2

Ingredients

    -1 1/2 lb fresh cod fillet soaked in lemon juice for 30 min.
    -Crush about 20 - 25 Reduced Fat Ritz Crackers to make crumbs.
    -Melt 2 TBS Smart Balance in microwave,
    -1 TBS Italian spice mix.
    -Sprinke with about 1 TBS Parmesan cheese if you like at this point.


Directions

Baked "Ritz Cracker Cod". 1 1/2 lb fresh cod fillet soaked in lemon juice for 30 min. Crush about 20 - 25 Reduced Fat Ritz Crackers to make crumbs. Preheat oven to 425 F. Melt 2 TBS Smart Balance in microwave. Put Ritz crumbs in plastic bag and add about 1 TBS Italian spice mix. Remove cod from lemon juice. Coat with 1 TBS Smart Balance. Put cod in plastic bag with crumbs to coat all over. Put coated cod in oven proof dish (I use an aluminum pan lined with foil for easy clean up), and drizzle the other TBS Smart Balance over top. Sprinke with Parmesan cheese if you like at this point.

Bake in the preheated oven for about 2o min. Serve on top of 13 Smokey Bean Soup with a side of oven roasted brussel sprouts. Sprouts are prepared then boiled for 8 minutes. Cooled, cut in 1/2, sprinkled with salt and pepper and paprika (to complement the bean dish) and baked at 375F for 20 min.


Number of Servings: 2

Recipe submitted by SparkPeople user APPLECRUMBLES.






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