Ritz Cracker CodSubmitted by: APPLECRUMBLES
IntroductionUsing Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant! Using Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant!
-1 1/2 lb fresh cod fillet soaked in lemon juice for 30 min.
-Crush about 20 - 25 Reduced Fat Ritz Crackers to make crumbs.
-Melt 2 TBS Smart Balance in microwave,
-1 TBS Italian spice mix.
-Sprinke with about 1 TBS Parmesan cheese if you like at this point.
Bake in the preheated oven for about 2o min. Serve on top of 13 Smokey Bean Soup with a side of oven roasted brussel sprouts. Sprouts are prepared then boiled for 8 minutes. Cooled, cut in 1/2, sprinkled with salt and pepper and paprika (to complement the bean dish) and baked at 375F for 20 min.
Number of Servings: 2
Recipe submitted by SparkPeople user APPLECRUMBLES.