Maple-Ginger Root VegetablesSubmitted by: ARMYMOM46
IntroductionMy family and freinds love this. It will make a great holday side dish for a family feast. Low in calories only 71 per serving. This recipe brings out the lovely flavors of the vegetables My family and freinds love this. It will make a great holday side dish for a family feast. Low in calories only 71 per serving. This recipe brings out the lovely flavors of the vegetables
5 med. Parsnips, peeled and sliced
5 small Carrots, sliced
3 med. Turnips, peeled and cubed
1 Lg. Sweet Potato, peeled, cubed,
1 small Rutabaga, peeled and cubed
1 Lg. Sweet Onion, cut into wedges
2 Tbsp. Olive oil
1 Tbsp. minced fresh Gingerroot.
1 tsp. Salt
1/2 tsp. Pepper
1 Cup suger free or reduced sugar Maple sryup. The darker the better. Dark Maple syrup has more flavor.
Cooking spray to spray baking sheets
1. Place the fisrt seven ingredients in a large resealable plastic bag: add the oil,ginger root, salt and pepper. Seal the bag and shake to coat. Arrange vegetables in a slingle layer in two 15 in x10-in x 1-in. baking pans coated with cooking spray.
2. Preheat oven to 425. Bake ,uncovered vegetables for 25 mins., stirring once. Drizzle with syrup. Bake 20-25 mins longer or until vegetables are tender, stiring once.
Number of Servings: 24
Recipe submitted by SparkPeople user ARMYMOM46.