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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Maple-Ginger Root Vegetables calories by ingredient
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Maple-Ginger Root Vegetables

Submitted by: ARMYMOM46

Introduction

My family and freinds love this. It will make a great holday side dish for a family feast. Low in calories only 71 per serving. This recipe brings out the lovely flavors of the vegetables My family and freinds love this. It will make a great holday side dish for a family feast. Low in calories only 71 per serving. This recipe brings out the lovely flavors of the vegetables
Number of Servings: 24

Ingredients

    5 med. Parsnips, peeled and sliced
    5 small Carrots, sliced
    3 med. Turnips, peeled and cubed
    1 Lg. Sweet Potato, peeled, cubed,
    1 small Rutabaga, peeled and cubed
    1 Lg. Sweet Onion, cut into wedges
    2 Tbsp. Olive oil
    1 Tbsp. minced fresh Gingerroot.
    1 tsp. Salt
    1/2 tsp. Pepper
    1 Cup suger free or reduced sugar Maple sryup. The darker the better. Dark Maple syrup has more flavor.
    Cooking spray to spray baking sheets

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Directions

24 1/2 cup servings with only 71 calories
1. Place the fisrt seven ingredients in a large resealable plastic bag: add the oil,ginger root, salt and pepper. Seal the bag and shake to coat. Arrange vegetables in a slingle layer in two 15 in x10-in x 1-in. baking pans coated with cooking spray.
2. Preheat oven to 425. Bake ,uncovered vegetables for 25 mins., stirring once. Drizzle with syrup. Bake 20-25 mins longer or until vegetables are tender, stiring once.

Number of Servings: 24

Recipe submitted by SparkPeople user ARMYMOM46.






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