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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 11.2 g
  • Cholesterol: 52.2 mg
  • Sodium: 962.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.0 g

View full nutritional breakdown of Turkey Spinach Lasagna calories by ingredient
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Turkey Spinach Lasagna

Submitted by: BUGSBUNNNY

Introduction

Many ingredients go into this dish and you will be surprised how light it actually is!!!!!!! Many ingredients go into this dish and you will be surprised how light it actually is!!!!!!!
Number of Servings: 8

Ingredients

    1 700 ml jar of spaghetti sauce
    1/2 cup mixed diced vegetables
    14 oz. canned diced tomatoes

    1 tbsp olive oil
    1 tsp minced garlic
    1/4 tsp thyme
    1/4 tsp oregano
    382 grams lean ground turkey

    2 cups fat free cottage cheese
    10 oz frozen spinach

    9 oven ready lasagna noodles
    4.5 oz part skim mozza cheese, grated
    1/4 cup reduced fat parmesan cheese

Directions

Heat sauce and diced veggies in a saucepan on low.

Meanwhile heat olive oil, add minced garlic, saute for one minute. Add ground turkey, thyme and oregano. Cook until no longer pink and drain.
Add to the sauce.

Mix together in a bowl, thawed spinach and cottage cheese.

Layers:
thin layer of sauce
3 noodles
sauce
1/4 of the mozza cheese
3 noodles
all of spinach cottage cheese mixture
3 noodles
rest of sauce
rest of mozza cheese
parmesan

Bake at 350 degrees for 45-50 minutes. Let stand for 20 minutes.

Serves 8 portions


Number of Servings: 8

Recipe submitted by SparkPeople user BUGSBUNNNY.






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