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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Indian Style Vegetables calories by ingredient
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Indian Style Vegetables

Submitted by: STRIVE4BALANCE

Introduction

We Love this meal and find it very filling. We like to have this as our main dish with a side of curry soup. We serve fresh bread with this. Spicy could be altered. We Love this meal and find it very filling. We like to have this as our main dish with a side of curry soup. We serve fresh bread with this. Spicy could be altered.
Number of Servings: 5

Ingredients

    1 Medium head of Cauliflower/Broccoli
    12 Small/Medium cloves of garlic
    1 Medium onion
    1 large carrot
    1 green pepper
    1 Hot pepper (Jalepeno/Chili) or 1 TSP of hot pepper
    3 TBSP of oil
    1TBSP of salt
    2 TBSP of Tumeric
    1 TBSP of Curry
    1 tsp of Cumin

Directions

Use a large frying pan with lid. The prep time is simply in the chopping of vegetables. Chop up all vegetables into bite size pieces and mince the garlic. Add 1 TBSP of the oil and the onion and garlic to a pan. Fry for about 2-3 mins than add all your peppers and fry for another 2-3 mins. Then add all your spices, rest of the oil, and all the vegetables and stir well. Cover and let it fry for about 2-3 mins. Then add about .25 cups of water just enough to create some steam for the rest of the cook time. Cook until vegetables are tender with the lid on. Serve with bread/soup.

Number of Servings: 5

Recipe submitted by SparkPeople user STRIVE4BALANCE.






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Member Ratings For This Recipe

  • I added celery salt instead of regular salt, reduced the oil. Did not use the hot peppers. It took longer to cook than I expected, but did not want to chop the veggies too small cauliflower breaks up too easily as it cooks. I added peas for extra protein. - 3/10/09

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