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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 8.8 g
  • Cholesterol: 155.5 mg
  • Sodium: 63.3 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Apple Puff Pancake calories by ingredient
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Apple Puff Pancake

Submitted by: MAINERK8

Introduction

Delicious Delicious
Number of Servings: 4

Ingredients

    Apples, 2 medium
    Butter, unsalted, 1.5 tbsp
    Egg, fresh, 3 medium
    Whole Wheat Flour, .75 cup
    Milk, 1%, .75 cup
    Honey, 2 tbsp
    Cinnamon, ground, .5 tsp

Directions

Preheat oven to 400. Melt Butter in large cast iron skillet. Peel and slice apples, add to butter. Cook apples until golden brown and soft on low heat - about 5 mins. When apples are brown, drizzle honey and sprinkle cinnamon on apples and try to arrange them evenly on the bottom of the pan. Turn off heat.
Wisk eggs, milk, and flour together. Pour evenly over apples. Cook at 400 until brown and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user BEOTCHMONKEY.






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Member Ratings For This Recipe

  • Very tasty and I didn't feel over full. I served this with an apple juice reduction mixed with a little honey. - 1/2/09

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  • It's not bad, but I made it just like this says to (after trying to figure it out) and I thought it may need something yet. I served mine with butter spray and maple syrup which helped some. (a fruit syrup could be nice!) It is good though. Thanks :) - 1/1/09

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  • I know what I'm having for breakfast - 12/15/08

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