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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 8.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 318.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Fiesta Stuffed Cabbage calories by ingredient
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Fiesta Stuffed Cabbage

Submitted by: BABYLUVMONKEY
Fiesta Stuffed Cabbage

Introduction

This is a weight watcher recipe so it may be familiar to some. This is a weight watcher recipe so it may be familiar to some.
Number of Servings: 6

Ingredients

    Fiesta Stuffed Cabbage
    (Makes 6 servings)
    1 head Savoy cabbage, cored
    ½ cup quick-cooking barley
    2 tsp olive oil
    ¾ pound ground lean skinless turkey breast
    1 small chopped onion
    1 garlic clove, minced
    1 (1 ¼ oz.) package reduced sodium taco seasoning
    1 cup fat free salsa

Directions

1 head Savoy cabbage, cored
½ cup quick-cooking barley
2 tsp olive oil
¾ pound ground lean skinless turkey breast
1 small chopped onion
1 garlic clove, minced
1 (1 ¼ oz.) package reduced sodium taco seasoning
1 cup fat free salsa
1. Place the cabbage in a large pot and cover with enough water to fill the pot half full. Bring to a boil; reduce the heat and cook until the outer leaves are pliable, about 5 minutes. Loosen and remove 12 leaves with tongs; transfer to a large bowl. Reserve the remaining cabbage for another use.
2. Meanwhile, cook the barley according to package directions.
3. Heat the oil in a large skillet over medium-high heat. Add the turkey, onion, and garlic; cook, stirring frequently to break up the turkey, until it is no longer pink and the onion is tender, about 10 minutes. Stir in the barley and taco seasoning.
4. Preheat the oven to 375 degrees F. Spoon about 1/3 cup of the barley mixture onto the center of each cabbage leaf, fold in the sides, and roll up burrito style. Place seam-side down, in a 9 x 13-inch baking dish. Repeat with the remaining barley mixture and cabbage leaves, placing the rolls close to one another in the baking dish. Cover with the salsa and bake until the cabbage is very tender, about 25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user BABYLUVMONKEY.






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