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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.6 g

View full nutritional breakdown of Vanilla Post Workout Chai calories by ingredient
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Vanilla Post Workout Chai

Submitted by: GINAKINA

Introduction

Something to warm up and re-fuel. Something to warm up and re-fuel.
Number of Servings: 1

Ingredients

    1 scoop vanilla protein powder (I use a pea-rice blend, but you could use soy, or make it non-vegan and use whey)
    Chai tea
    1 banana
    Soy Whip
    Cinnamon

Directions

1. Brew about 2 cups of chai tea
2. Melt banana (slice in half, break into pieces, cook in microwave for 1 minute).
3. Blend tea, protein, and banana until completely combined.
4. Top with desired toppings (I obviously like soy whip and cinnamon!)

Number of Servings: 1

Recipe submitted by SparkPeople user GINAKINA.






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