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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 191.5 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Banana-Vanilla Shake calories by ingredient
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Banana-Vanilla Shake

Submitted by: KAYEMBEE67

Introduction

Great way to use very ripe bananas Great way to use very ripe bananas
Number of Servings: 1

Ingredients

    1 cup non-fat yogurt
    1 small banana
    1/2 tsp vanilla extract
    2 packets of Equal brand sweetener

Directions

Put all ingredients into blender & blend on high. Enjoy!

Vary extract flavorings for variety.

*you can freeze bananas when they become really ripe & use them later as needed*

Number of Servings: 1

Recipe submitted by SparkPeople user KAYEMBEE67.





TAGS:  Snacks |

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