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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 5.5 g
  • Cholesterol: 24.5 mg
  • Sodium: 157.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.9 g

View full nutritional breakdown of creamed chicken calories by ingredient
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creamed chicken

Submitted by: MOOKBALL

Introduction

a creamy sauce with vegetables and chicken to be served over toast a creamy sauce with vegetables and chicken to be served over toast
Number of Servings: 5

Ingredients

    2 Tbsp. butter
    2 stalks celery, chopped
    1/2 medion, diced
    1/2 C mushrooms, sliced
    3 oz. skinless, boneless chicken breast, baked and diced
    4 TBSP flour
    1C 1% milk


Directions

Melt butter in frying pan, saute celery, onion until wilted, add mushrooms and continue cooking for one minute more. Add flour and milk to make a white sauce, stirring constantly. Add chicken and heat thoroughly. Serve over toasted lite bread. Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MOOKBALL.






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