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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 480.3
  • Total Fat: 10.8 g
  • Cholesterol: 55.3 mg
  • Sodium: 1,177.9 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 36.2 g

View full nutritional breakdown of QCSAHP - Chicken Lo Mein calories by ingredient
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QCSAHP - Chicken Lo Mein

Submitted by: JLOHERN

Introduction

Hard Chicken 182 Hard Chicken 182
Number of Servings: 4

Ingredients

    1 pound chicken breast cut into strips
    1/4 cup Soy Sauce, light
    2 tablespoon garlic, minced
    1/2 pound spaghetti
    1/4 cup KRAFT Asian Toasted Sesame Dressing
    16 oz frozen bell pepper and onion strips
    1/2 cup chicken broth fat-free reduced-sodium
    1 tablespoon peanut butter, creamy
    2 tablespoon peanuts chopped
    2 tablespoon cilantro, fresh chopped

Directions

To Prepare for Group:
1. Bag together chicken, garlic and dressing.
2. Bag together peppers, onions, broth and peanut butter.
3. Bag separately spaghetti, soy sauce, cilantro and peanuts.

Cooking Day:
1. Thaw.
2. Break spaghetti in half and cook per package directions.
3. Stir fry chicken, garlic and dressing for 3 min or until chicken is no longer pink.
4. Add peppers, onion, broth and peanut butter.
5. Stir fry an additional 3-4 min until chicken is cooked through.
6. Drain spaghetti, return to pan and add chicken mixture and soy sauce. Mix well.
7. Garnish with cilantro and peanuts.


Number of Servings: 4

Recipe submitted by SparkPeople user JLOHERN.






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