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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.1 g

View full nutritional breakdown of Vegan Sausages calories by ingredient
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Vegan Sausages

Submitted by: MEEGHANTHEVEGAN

Introduction

This is the vegan sausage featured on Isa Chanda Moskowitz blog, and Vegan Dad's blog
http://vegandad.blogspot.com/2008/
03/homemade-sausages.html

They are so, so, so good.

Photo to come.

I don't count spices in the calorie count, because I don't believe that should be counted.
This is the vegan sausage featured on Isa Chanda Moskowitz blog, and Vegan Dad's blog
http://vegandad.blogspot.com/2008/
03/homemade-sausages.html

They are so, so, so good.

Photo to come.

I don't count spices in the calorie count, because I don't believe that should be counted.

Number of Servings: 6

Ingredients

    1/2 cup pinto beans, rinsed and drained
    - 1 cup cold vegetable broth
    - 1 tablespoon olive oil
    - 2 tablespoons soy sauce
    - 2 cloves garlic, grated (with a microplane, or very finely minced)
    - 1 1/4 cups vital wheat gluten
    - 1/4 cup nutritional yeast
    - 1 1/2 teaspoons fennel seed, crushed
    - 1 teaspoon red pepper flakes
    - 1 teaspoon sweet paprika
    - 1 teaspoon dried oregano
    - Several dashes fresh black pepper



Directions

Makes Six Sausages

1. Get your steamer ready.
2. Have six sheets of tin foil on hand.
In a large bowl, mash the pinto beans until no whole ones are left. Mix everything else in order with a fork.
Divide dough into 6 even parts.
Place one part of dough into tin foil and mold into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll.
3. Place wrapped sausages in steamer and steam for 40 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user MEEGHANTHEVEGAN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    best recipe ever!!!!!! so far I love every thing of the vegan dad that I make. =-) - 7/1/10

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  • Frickin' awesome! Isa really does make amazing recipes. I'm sure that this will be really easy to play around with to make different flavours. Thanks for posting it and saving me the time of entering all of the data. - 7/6/12

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