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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 13.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 899.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 41.2 g

View full nutritional breakdown of QCSAHP - Beef & Broccoli calories by ingredient
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QCSAHP - Beef & Broccoli

Submitted by: JLOHERN

Introduction

Hard Beef 101 Hard Beef 101
Number of Servings: 4

Ingredients

    1 teaspoon garlic
    1/4 teaspoon Pepper
    1 1/2 tablespoon Soy Sauce
    1 cups Water Chestnuts drained
    3 tablespoon Cornstarch separated
    1 can Corn, Baby drained
    1 bunch Broccoli
    2 cups Broth, Beef
    1 1/2 pounds Steak, cubed sliced for stir fry
    2 tablespoon Wine, White

Directions

To Prepare for Group:
1. Slice steak.
2. Prepare marinade with remaining ingredients except garlic and 1TBS of cornstarch.
3. Bag and freeze.
4. Store broccoli in refrigerator.

Cooking Day:
1. Thaw
2. Saute garlic until browned in 1 tablespoon oil.
3. Add meat and marinade and stir fry.
4. When meat is tender add broccoli, baby corn and water chestnuts and heat until broccoli is bright green.
5. In separate pan thicken 1 can beef broth with 1 tablespoon cornstarch.
6. Add cornstarch mixture to the beef and broccoli mixture and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user JLOHERN.






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