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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 4.2 g
  • Cholesterol: 125.4 mg
  • Sodium: 281.7 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 30.6 g

View full nutritional breakdown of Amy's Jack Mackerel Patties calories by ingredient
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Amy's Jack Mackerel Patties

Submitted by: AMYBMORRIS

Introduction

Surprisingly moist, easy, and cheap. Surprisingly moist, easy, and cheap.
Number of Servings: 4

Ingredients

    (1) 15 oz. can jack mackerel, reserve juice
    (1) large egg
    (2) slices light wheat bread, toasted
    1/4 c. onion, minced very fine
    salt & pepper to taste

Directions

In a bowl, mix mackerel with egg, onion, salt & pepper. Tear the toast into very small pieces and stir into mixture. Should be a similar texture as raw meat loaf. If it is too dry, add a splash of the reserved fish liquid or millk. Form into 4 large patties. Spray non-stick pan with cooking spray and fry over medium to medium-high heat until browned on both sides and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYBMORRIS.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Why not use smoked mackerel? it is more kosher
    - 6/24/12

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  • Incredible!
    1 of 1 people found this review helpful
    I love jack mackerel patties.My mom made this same recipe while I grew up.And I didn't have the recipe for tonight, so I checked this one out online.This is the same recipe as my moms.I tryed this recipe and it's great!!! - 3/27/09

    Reply from AMYBMORRIS (3/27/09)
    I'm so glad you liked them! My mom made these when I was little too, but I didn't really have a recipe so I came up with this one. They are also really tasty seasoned with a lot of cajun spices. Yum!


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  • Grew up eating this recipe and love it!!! Except we use saltine crackers. - 6/15/11

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  • Very Good
    0 of 1 people found this review helpful
    Great recipe! I have added chicken seasoning and chopped parsley, very healthy, read here http://www.healthymuslim.com/articles/hrti
    s-parsley-is-antioxidant-rich-and-canc
    er-protective.cfm.

    And I baked it in the oven. It turned out great! - 5/23/09

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  • Just like when I was a kid but my mom used crackers and chopped jalapinio just a tad bit for flavor - 5/21/09

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  • I make them once in a while and the family loves them. - 5/18/09

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