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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 3.7 g
  • Cholesterol: 78.3 mg
  • Sodium: 760.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 39.4 g

View full nutritional breakdown of Curried Chicken, Broccoli & Cheese Casserole calories by ingredient
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Curried Chicken, Broccoli & Cheese Casserole

Submitted by: RDSTARKMD

Introduction

A tasty dish that will soon become your favorite "comfort food" A tasty dish that will soon become your favorite "comfort food"
Number of Servings: 4

Ingredients

    * 2 large Boneless, Skinless Chicken Breasts, cut in strips
    * 2 pkg (10 oz each) frozen broccoli, chopped
    * 1 can Campbell's 98% Fat Free Condensed Broccoli Cheese Soup
    * 1/2 c. Skim Milk
    * 6 Tbsp. Fat-Free Mayonnaise
    * 1/2 c. Fat-Free Cheddar Cheese, shredded
    * 1/2 t. Curry Powder
    * 2 T. lemon juice
    * 1/2 c. Bread Crumbs (optional)
    * dash of Paprika to taste

Directions

* Spray 9x13 baking dish with cooking spray.
* Place broccoli in bottom of baking dish.
* Layer chicken strips on top of broccoli.

* Combine soup, milk, mayo, lemon juice, curry powder, and paprika in separate bowl. Heat in microwave until bubbling. Pour mixture over broccoli and cheese.

* Sprinkle casserole with cheese and bread crumbs.
* Cook at 350 degrees for 30 minutes (until bubbling) then place under broiler for 1-2 minutes until golden on top.

* Serve over rice or cous-cous.

Number of Servings: 4

Recipe submitted by SparkPeople user RDSTARKMD.






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Member Ratings For This Recipe

  • Had to make some substitutions and not sure the servings, or cooking time are correct.( used smaller pan and only 1 pkg broccoli and served more than 4, and took longer than 30 for meat to cook fully) But otherwise came out incredibly good. Will definately do again. - 6/4/09

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