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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Oatmeal Patties calories by ingredient
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Oatmeal Patties

Submitted by: ACCESSDENIED

Introduction

A Vegan alternative to burgers A Vegan alternative to burgers
Number of Servings: 10

Ingredients

    2 C water
    5 Tbsp. soy sauce
    2 Tbsp. Olive oil
    1 Tbsp. honey
    2 tsp. onion powder
    1 tsp. garlic powder
    1 tsp. Italian seasoning
    1 1/2 cups whole oats
    1/2 C instant oats
    1/2 C TVP
    1/2 C Pecan Meal (ground pecans)

Directions

Preheat oven to 375. Pour 2 cups of water into saucepan, and add soy sauce, olive oil, honey, Italian seasoning, Onion powder, and garlic powder. Stir and bring to a boil. Slowly pour in whole oats and instant oats, and mix well. Reduce heat and simmer for 5 minutes, stirring frequently to keep from sticking. Stir in TVP and Pecan meal. Let mixture cool a bit before making patties. Spray a sheet pan with cooking spray (may need 2) and using ice cream scoop, scoop onto sheet and form patties. Bake at 350 for 30 minutes. Makes 10 patties

Number of Servings: 10

Recipe submitted by SparkPeople user ACCESSDENIED.






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