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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 24.9 g
  • Cholesterol: 113.2 mg
  • Sodium: 1,363.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.8 g

View full nutritional breakdown of Tex Mex Cheesy Soup calories by ingredient
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Tex Mex Cheesy Soup

Submitted by: JILLYBEAN1965

Introduction

This will satisfy your craving for Mexican and you can stay low-cal and Low carb at the same time. This will satisfy your craving for Mexican and you can stay low-cal and Low carb at the same time.
Number of Servings: 6

Ingredients

    1 lb ground Turkey
    Cream Cheese, 4 oz (You may use low fat )
    Campbells Cheese Soup, 1 can
    Beef broth,2 can or 2 cups
    Canned Tomatoes, 2 canor use 1 can and 1 small jar of salsa that has no sugar added
    1/2 cup chopped Onions,
    ground Cumin, 1 tbsp
    Garlic, 2 clove minced
    Cilantro, dried, or fresh chopped 2 tbsp
    ground Coriander 1 tsp

    for topping
    Cheddar Cheese, 1 cup, shredded

Directions

Brown turkey with the onion and garlic, add the spices after the turkey is cooked and onion is translucent.(you may use ground beef for this recipe but remember to add calories and fat content,) Break up the cream cheese and mix into meat mixture.
Add tomatoes cheese soup and broth heat soup through.

serve with shredded cheese on top.

add chopped tomatoes and green onion as well if you wish but they are not calculated into the recipe.


Number of Servings: 6

Recipe submitted by SparkPeople user JILLYBEAN1965.






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