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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 5.3 g
  • Cholesterol: 47.4 mg
  • Sodium: 118.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Salmon Patties, Low Carb, calories by ingredient
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Salmon Patties, Low Carb,

Submitted by: 60SIXTY

Introduction

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.
I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

Number of Servings: 2

Ingredients

    1/4 cup cooked & cooled Great Northern Beans [made from dry beans] - Mash well with a fork.
    1 egg white
    1/4 tsp of Poultry Seasoning
    6 oz can of wild Alaskan Salmon in water, drain well
    PAM s[ray

Directions

Preheat non-stick skillet to medium.
Stir together the well mashed white beans, the egg white, and the poultry seasoning. Make sure the salmon is well drained or mixture will be watery.Mix it with the bean & egg mixture well. form two patties. Carefully place in pan prepared with PAM. Cook until brown and starting to firm up around borders of cake. Turn. Brown second side. Enjoy.


Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These were so yummy!! They browned up nicely. I dipped mine in a little low-fat sour cream. This was definitely a nice change to my low carb menu!! - 3/31/10

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  • Very Good
    1 of 1 people found this review helpful
    This was easy and good. I had mine with a sauce made with some low fat mayo, lemon juice, and basil. Will definitely make again. - 8/3/09

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  • Couldn't tell it had beans in it. - 12/28/08

    Was this review helpful?   yes  No