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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 4.8 g
  • Cholesterol: 12.6 mg
  • Sodium: 137.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.9 g

View full nutritional breakdown of ZUCCHINI GRATIN calories by ingredient
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ZUCCHINI GRATIN

Submitted by: JILLYBEAN1965
ZUCCHINI GRATIN

Introduction

delicious and LOW Cal AND LOW CARB !! delicious and LOW Cal AND LOW CARB !!
Number of Servings: 8

Ingredients


    2 pounds zucchini, sliced in 1/4-inch thick rounds, about 4 medium
    Salt and pepper
    1/2 cup freshly grated parmesan cheese, 2 ounces
    2 tablespoons butter, melted


Directions

Butter a 10-inch pie plate or quiche pan. Put the sliced zucchini in a medium pot and cover with water. Bring to a boil and cook for 2 minutes; drain and rinse with cold water to stop the cooking. Arrange the zucchini in the pie plate in an overlapping circular pattern. Season with salt and pepper between the layers. Top with the parmesan cheese and drizzle with the melted butter. Bake at 400ΒΊ for 30 minutes, then bake at 475ΒΊ for another 10 minutes until golden brown.

Makes 8 servings
Can be frozen

Per Serving: 73 Calories; 5g Fat; 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs


Number of Servings: 8

Recipe submitted by SparkPeople user JILLYBEAN1965.






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Member Ratings For This Recipe

  • KDEYOT35

    Incredible!
    1 of 1 people found this review helpful
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    I boiled the zucchini a bit too long..but it was delicious!!! Nice change, would definitely make it again. - 4/29/10

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  • TONICACIBAUDA

    Incredible!
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    I didn't boil the zucchini first, and cooked it at 370 for 30 minutes, and it was excellent! Family loved it. Thanks so much for sharing!! - 4/7/13

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  • NJOROGE1

    Incredible!
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    I did not know how to make succhini and this one was excellent. I will make more and freeze. - 7/3/12

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  • LADYG67

    Very Good
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    I also boiled the zucchini too long and the dish was bit runny, however, I loved this different spin on Zucchini and will try again - 7/10/11

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  • GRETCHENSIMPSON

    Very Good
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    This was tasty. I forgot the butter and it still turned out ok. - 4/23/11

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  • BLITHESPIRIT333

    Incredible!
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    We have this frequently as a veggie snack. Being lazy, I halve each zucchini and nuke it for a minute or two. Then I sprinkle the remaining ingredients over the halves and broil them till golden brown. Be sure to use only freshly grated Parmesan. It really does make a difference. - 4/10/11

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  • BELLA044

    Incredible!
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    I have been trying new recipes a lot lately & none have wowed me, this one did, a very tasty way to get those veggies in. I loved it & will surely make again
    Thanks! - 1/30/11

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