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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 9.2 g
  • Cholesterol: 75.5 mg
  • Sodium: 1,301.5 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 41.5 g

View full nutritional breakdown of Chicken Goat Cheese Burritos calories by ingredient
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Chicken Goat Cheese Burritos

Submitted by: PYRATECHIC

Introduction

I got this recipe from www.3fatchicks.com. Calories were calculated using regular 8 in tortilla, so nutritional info will change if the tortilla do :-) I got this recipe from www.3fatchicks.com. Calories were calculated using regular 8 in tortilla, so nutritional info will change if the tortilla do :-)
Number of Servings: 4

Ingredients

    1 pound boneless, skinless chicken breasts
    1 tsp. ground cumin
    1/2 tsp. salt
    1/4 tsp. pepper
    8 nonfat flour tortillas
    1 can (15 oz.) black beans
    1 tsp. salad oil
    1/2 cup (3 oz.) soft fresh goat cheese, broken into small chunks
    1 to 1 1/2 cups prepared fresh green salsa (mild or hot)

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Directions

recipe directions
Cut chicken into 1/2- by 3-inch strips. Put chicken pieces in a bowl and coat evenly with cumin, salt, and pepper. Seal tortillas in foil and warm in a 350* oven until hot, about 10 minutes. (Alternatively, heat them in the microwave for a few seconds just before serving) Meanwhile, place beans and their liquid in a 1-quart pan and cook over medium-high heat until bubbling, about 5 minutes. In a nonstick frying pan over medium-high heat, stir chicken and oil frequently until meat is no longer pink in center, about 6 minutes. Lay tortillas flat. Toward 1 edge, fill each with 1/4 of the chicken, beans (including most of liquid), and cheese, and 2 tablespoons of the salsa. Fold over sides and roll up tightly to enclose. Add more salsa to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user PYRATECHIC.






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