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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 8.7 g
  • Cholesterol: 20.1 mg
  • Sodium: 528.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Parmesan Zucchini Crisps calories by ingredient
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Parmesan Zucchini Crisps

Submitted by: JAXON3604
Parmesan Zucchini Crisps

Introduction

For the zucchini lovers! For the zucchini lovers!
Number of Servings: 2

Ingredients

    1 medium fresh zucchini
    1/4 cup egg beaters (can substitute egg whites)
    1/4 cup grated parmesan

Directions

Pre-heat oven to 425.
Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer, more cooked texture.
Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.
Bake for 15 minutes or until cheese starts to melt and brown.
Tastes great with a marinara or ranch dipping sauce!


Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.






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Member Ratings For This Recipe


  • Incredible!
    18 of 18 people found this review helpful
    This has become our favorite side dish. I use egg whites and season them to taste, then shake to coat w/cheese. Baked on cookie sheet with a baking mat you need no oil or cooking spray. Baked at 400 degrees for 15 min. Have used this same method for eggplant and yellow summer squash. Fantastic! - 10/15/09

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  • Incredible!
    15 of 17 people found this review helpful
    Delicious and very easy to make. It's a perfect side dish for fish, chicken or steak. If you want to keep it more low-fat than just sprinkle the cheese on top as opposed to tossing them with cheese. Also, I put non-stick cooking spray on the bottom. - 7/5/07

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  • Incredible!
    10 of 10 people found this review helpful
    What a great way to add zing to my veggie side dish and with a little lemon pepper it has a little zest as well. Yummie - 5/25/09

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  • 7 of 7 people found this review helpful
    this was so good that i tried it with eggplant...it was GREAT!..i made a big tray of it for my granddaughter's friends, they ate it all up and asked for more. - 5/25/09

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  • Very Good
    7 of 7 people found this review helpful
    I LOVE zucchini so this was right up my alley. I actually altered it a bit though. I rubbed on a little garlic and used Parmesan powdered cheese (less calories). Make sure to spray the bottom of the pan! - 7/25/08

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  • Very Good
    7 of 8 people found this review helpful
    I loved these. I did alter the recipe using 1/2 italian bread crumbs 1/2 parmesan. They were easy to make and quick to cook. Next time we are trying it your way. Thanks! - 7/5/07

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  • Incredible!
    6 of 6 people found this review helpful
    I've made this twice already, and love it! 2nd time I used olive oil spray(0 cals), and no egg, added garlic-incredible and so easy! - 6/23/09

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  • Very Good
    5 of 6 people found this review helpful
    I think overcooked mine bc it was mushy, but had good flavor. Will shoot for 5-10 min next time! Had w tomato sauce for dipping. - 5/11/09

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  • Very Good
    5 of 6 people found this review helpful
    Super Yummy, I used a whole egg also and added basil, oregano and ground chilli. Mine stuck to the pan so I think I will only sprinkle cheese on top next time. - 1/29/08

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  • Incredible!
    4 of 4 people found this review helpful
    These were so good, excellent flavor, so easy to make. This one's a keeper! - 6/18/09

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  • 4 of 6 people found this review helpful
    Each year we harvest so many zucchini, now we have a new way to use them. Thanks for the great idea. - 5/25/09

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  • Very Good
    4 of 4 people found this review helpful
    These were very yummy! Better than fried zucchini at a fast food restaraunt - 10/10/07

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  • Incredible!
    4 of 4 people found this review helpful
    So easy, and crunchy and soft at the same time. I was surprised at the flavor; they didn't even need seasoning. - 8/26/07

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  • Incredible!
    4 of 4 people found this review helpful
    This is so yummy AND so easy to make. Whipped up a quick ranch dip made with ranch dip mix and plain yogurt and drizzled it on top...I FELT LIKE I WAS OVERINDULGING because of the wonderful flavor. And I'm all about things tasting good in order for me to eat it. - 3/20/07

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  • Very Good
    3 of 3 people found this review helpful
    Really liked this easy recipe. I used canola spray oil to cut the calories like others suggested and used a little garlic and some bread crumbs with the powdered parm. Yummy! - 2/10/10

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  • Incredible!
    3 of 3 people found this review helpful
    Love this dish! My 11 yo son asks for it instead of fries :) DH loved it too! - 7/7/09

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  • 3 of 3 people found this review helpful
    I have tried this recipe with Sweet Potatoes and added a pinch of sea salt. - 6/11/09

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  • 3 of 3 people found this review helpful
    thought these were excellent. I added a little bit of garlic powder for seasoning. - 5/31/09

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  • Incredible!
    2 of 2 people found this review helpful
    These were delicious! I didnt think they needed a dipping sauce but I may try a marinara or ranch sauce next time. Thanks for sharing! - 4/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    Yummy!! DH thought these were going to be like deep fried zucchini (i.e. mushy) and was pleasantly surprised that weren't. Will definitely make again!! - 3/24/10

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  • 2 of 2 people found this review helpful
    Excellent for a snack or appetizer. Everyone loves them! - 2/27/10

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  • Incredible!
    2 of 2 people found this review helpful
    we loved these. I went by the recipe and dipped in marinara and lite ranch. we prefered the ranch. Next time I will try some additional spices like lemon pepper, parsley, garlic and basil. - 2/7/10

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  • Very Good
    2 of 3 people found this review helpful
    Good & easy - 6/9/09

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  • Incredible!
    2 of 3 people found this review helpful
    Loved it! I used olive oil cooking spray instead of the egg substitute, tossed in some oregano and parsley, and it turned out beautifully! Thanks for sharing your recipe ~ I'll be making this again! - 5/29/09

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  • 1 of 12 people found this review helpful
    170 cal for 2 slices of this? I don't think so and 8.6 grams of fat? WHAT? I'll pass. - 10/20/10

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