4.2 of 5 (89)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 8.7 g
  • Cholesterol: 20.1 mg
  • Sodium: 528.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Parmesan Zucchini Crisps calories by ingredient
Report Inappropriate Recipe

Parmesan Zucchini Crisps

Submitted by: JAXON3604
Parmesan Zucchini Crisps

Introduction

For the zucchini lovers! For the zucchini lovers!
Number of Servings: 2

Ingredients

    1 medium fresh zucchini
    1/4 cup egg beaters (can substitute egg whites)
    1/4 cup grated parmesan

Directions

Pre-heat oven to 425.
Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer, more cooked texture.
Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.
Bake for 15 minutes or until cheese starts to melt and brown.
Tastes great with a marinara or ranch dipping sauce!


Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • DAISYJAR

    Incredible!
    15 of 15 people found this review helpful
    report inappropriate post
    This has become our favorite side dish. I use egg whites and season them to taste, then shake to coat w/cheese. Baked on cookie sheet with a baking mat you need no oil or cooking spray. Baked at 400 degrees for 15 min. Have used this same method for eggplant and yellow summer squash. Fantastic! - 10/15/09

    Was this review helpful?   Yes  No
  • ROMIKANT

    Incredible!
    15 of 17 people found this review helpful
    report inappropriate post
    Delicious and very easy to make. It's a perfect side dish for fish, chicken or steak. If you want to keep it more low-fat than just sprinkle the cheese on top as opposed to tossing them with cheese. Also, I put non-stick cooking spray on the bottom. - 7/5/07

    Was this review helpful?   Yes  No
  • HONEYB1949

    Incredible!
    9 of 9 people found this review helpful
    report inappropriate post
    What a great way to add zing to my veggie side dish and with a little lemon pepper it has a little zest as well. Yummie - 5/25/09

    Was this review helpful?   Yes  No
  • TRAY_C

    Very Good
    6 of 6 people found this review helpful
    report inappropriate post
    I LOVE zucchini so this was right up my alley. I actually altered it a bit though. I rubbed on a little garlic and used Parmesan powdered cheese (less calories). Make sure to spray the bottom of the pan! - 7/25/08

    Was this review helpful?   Yes  No
  • BUSY4HER

    Very Good
    6 of 7 people found this review helpful
    report inappropriate post
    I loved these. I did alter the recipe using 1/2 italian bread crumbs 1/2 parmesan. They were easy to make and quick to cook. Next time we are trying it your way. Thanks! - 7/5/07

    Was this review helpful?   Yes  No
  • NANADA1947


    5 of 5 people found this review helpful
    report inappropriate post
    this was so good that i tried it with eggplant...it was GREAT!..i made a big tray of it for my granddaughter's friends, they ate it all up and asked for more. - 5/25/09

    Was this review helpful?   Yes  No
  • GFMAMA888

    Very Good
    5 of 6 people found this review helpful
    report inappropriate post
    I think overcooked mine bc it was mushy, but had good flavor. Will shoot for 5-10 min next time! Had w tomato sauce for dipping. - 5/11/09

    Was this review helpful?   Yes  No
  • LUMPIE

    Very Good
    4 of 5 people found this review helpful
    report inappropriate post
    Super Yummy, I used a whole egg also and added basil, oregano and ground chilli. Mine stuck to the pan so I think I will only sprinkle cheese on top next time. - 1/29/08

    Was this review helpful?   Yes  No
  • ANGIERASKIN

    Incredible!
    3 of 3 people found this review helpful
    report inappropriate post
    I've made this twice already, and love it! 2nd time I used olive oil spray(0 cals), and no egg, added garlic-incredible and so easy! - 6/23/09

    Was this review helpful?   Yes  No
  • JUNE19511

    Incredible!
    3 of 3 people found this review helpful
    report inappropriate post
    These were so good, excellent flavor, so easy to make. This one's a keeper! - 6/18/09

    Was this review helpful?   Yes  No
  • FLAME42


    3 of 5 people found this review helpful
    report inappropriate post
    Each year we harvest so many zucchini, now we have a new way to use them. Thanks for the great idea. - 5/25/09

    Was this review helpful?   Yes  No
  • KEAL48

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    These were very yummy! Better than fried zucchini at a fast food restaraunt - 10/10/07

    Was this review helpful?   Yes  No
  • KIPPERSMA

    Incredible!
    3 of 3 people found this review helpful
    report inappropriate post
    So easy, and crunchy and soft at the same time. I was surprised at the flavor; they didn't even need seasoning. - 8/26/07

    Was this review helpful?   Yes  No
  • AMORDESOL

    Incredible!
    3 of 3 people found this review helpful
    report inappropriate post
    This is so yummy AND so easy to make. Whipped up a quick ranch dip made with ranch dip mix and plain yogurt and drizzled it on top...I FELT LIKE I WAS OVERINDULGING because of the wonderful flavor. And I'm all about things tasting good in order for me to eat it. - 3/20/07

    Was this review helpful?   Yes  No
  • DIANNE467

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    Really liked this easy recipe. I used canola spray oil to cut the calories like others suggested and used a little garlic and some bread crumbs with the powdered parm. Yummy! - 2/10/10

    Was this review helpful?   Yes  No
  • COSSACKPRINCESS

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    Love this dish! My 11 yo son asks for it instead of fries :) DH loved it too! - 7/7/09

    Was this review helpful?   Yes  No
  • MADDRANM


    2 of 2 people found this review helpful
    report inappropriate post
    I have tried this recipe with Sweet Potatoes and added a pinch of sea salt. - 6/11/09

    Was this review helpful?   Yes  No
  • JOJO.BARBER


    2 of 2 people found this review helpful
    report inappropriate post
    thought these were excellent. I added a little bit of garlic powder for seasoning. - 5/31/09

    Was this review helpful?   Yes  No
  • JUDIQUE57


    1 of 11 people found this review helpful
    report inappropriate post
    170 cal for 2 slices of this? I don't think so and 8.6 grams of fat? WHAT? I'll pass. - 10/20/10

    Was this review helpful?   Yes  No
  • -LADY-A-

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    These were delicious! I didnt think they needed a dipping sauce but I may try a marinara or ranch sauce next time. Thanks for sharing! - 4/8/10

    Was this review helpful?   Yes  No
  • CATHYGETSFIT

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Yummy!! DH thought these were going to be like deep fried zucchini (i.e. mushy) and was pleasantly surprised that weren't. Will definitely make again!! - 3/24/10

    Was this review helpful?   Yes  No
  • HAPPYFEET4


    1 of 1 people found this review helpful
    report inappropriate post
    Excellent for a snack or appetizer. Everyone loves them! - 2/27/10

    Was this review helpful?   Yes  No
  • BIZCHICKIE

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    we loved these. I went by the recipe and dipped in marinara and lite ranch. we prefered the ranch. Next time I will try some additional spices like lemon pepper, parsley, garlic and basil. - 2/7/10

    Was this review helpful?   Yes  No
  • KATIEWELL

    Very Good
    1 of 2 people found this review helpful
    report inappropriate post
    Good & easy - 6/9/09

    Was this review helpful?   Yes  No
  • TCROOK123

    Incredible!
    1 of 2 people found this review helpful
    report inappropriate post
    Loved it! I used olive oil cooking spray instead of the egg substitute, tossed in some oregano and parsley, and it turned out beautifully! Thanks for sharing your recipe ~ I'll be making this again! - 5/29/09

    Was this review helpful?   Yes  No
  • DANDELIONWINE_O


    1 of 6 people found this review helpful
    report inappropriate post
    I'll substitue the egg whites, as egg beaters contain artificial coloring, and "natural flavoring" chemicals. I'd rather just eat real food. Artificial ingredients trigger migraines for me-not worth eating artifical engineered food.
    But otherwise this is a wonderful recipe! Thank you - 5/25/09

    Was this review helpful?   Yes  No
  • KHEAL1

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    So good. - 5/25/09

    Was this review helpful?   Yes  No
  • DELSIED

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    Yummy! The squash was slightly juicy with the parmesean slightly crispy. A nice treat. Thanks! - 5/25/09

    Was this review helpful?   Yes  No
  • 140NFUTURE


    1 of 3 people found this review helpful
    report inappropriate post
    I love squash but my hubby doesn't so I can't wait to try this. This is a great way to satisfy my tastes without having to worry about his and it only takes one zucchini. awesome. I imagine the same thing can be done with yellow squash. hmmm. With all the rave reviews, I will try it...soon. - 7/25/08

    Was this review helpful?   Yes  No
  • FITFIGHTER

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    I altered the recipe using an egg. This is sooo delicious. A great way to get veggies & protein in. Mmmm - 9/21/07

    Was this review helpful?   Yes  No
  • SCAROUSEL1

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I thought these were great!

    We doubled the recpe and did one zuchinni and one yellow crookneck squash. - 8/21/07

    Was this review helpful?   Yes  No
  • LINASDIET2

    Very Good
    report inappropriate post
    I will have to make these for Cinco de Mayo and serve with salsa! - 4/29/13

    Was this review helpful?   Yes  No
  • AMOREMOREE

    Very Good
    report inappropriate post
    My daughter, a picky eater, finished it all which is an achievement. I was uncomfortable about the "eggy" taste so will use less next time. - 4/3/13

    Was this review helpful?   Yes  No
  • JGMARIE80


    report inappropriate post
    This looks so easy. I love zucchini. I will definitely make this. - 3/26/13

    Was this review helpful?   Yes  No
  • ALLASAKE

    Incredible!
    report inappropriate post
    I really enjoyed these! I am planning to make them again already! - 9/7/12

    Was this review helpful?   Yes  No
  • MARYHEALY


    report inappropriate post
    Just made this -- delicious! But I'm pretty sure that the nutritional information is for the whole recipe, not for one serving. - 9/2/12

    Was this review helpful?   Yes  No
  • CHARLASEK

    O.K.
    report inappropriate post
    I don't know what happened, but they were completely mushy and stuck to the pan. I had to scrape them off. Maybe I cut them too thin. I had another cookie sheet in the oven at the same time, too; maybe that effected it. I'd try it again. They tasted good, but weren't crispy. - 7/25/12

    Was this review helpful?   Yes  No
  • JUSTME4868

    Good
    report inappropriate post
    I think I used too much egg. Will have to try it again. - 5/14/12

    Was this review helpful?   Yes  No
  • 2BDYNAMIC


    report inappropriate post
    I fixed this and thought it was VERY delicious!!! (will repeat) - 4/17/12

    Was this review helpful?   Yes  No
  • AMBAHR77

    Incredible!
    report inappropriate post
    I topped mine with a touch of cayenne pepper for some heat. Loved them dipped in Marinara Sauce! - 4/2/12

    Was this review helpful?   Yes  No
  • SUZICANDO


    report inappropriate post
    I used zuchinni and squash. added creole seasoning and fish fri. it was okay but need to tweek it a little bit. - 3/3/12

    Was this review helpful?   Yes  No
  • REBELPRINCESS

    Good
    report inappropriate post
    Very good - 1/17/12

    Was this review helpful?   Yes  No
  • HEALTHYMOM12


    report inappropriate post
    I made these last night my son said they were great and he is 17 and hates veggies. He wanted more so I'm making another batch tonight as a side dish. It's a great way to get him to eat veggies. Thanks for a great recipe - 8/26/11

    Was this review helpful?   Yes  No
  • TYLFAMILY

    Incredible!
    report inappropriate post
    I made these for my family and everyone loved them. I make at least five new recipes a week, this one was remembered from about three weeks ago and requested again! We're having it today. - 7/19/11

    Was this review helpful?   Yes  No
  • PEGGYBUTZ


    report inappropriate post
    If you slice the zucchini very thin, these turn out wonderfully crispy! I also added some bread crumbs to the parm cheese - 7/18/11

    Was this review helpful?   Yes  No
  • BRIANASTEELMAN

    Incredible!
    report inappropriate post
    I am always looking for easy and tasty veggie dishes, because I don't like vegetables very much. This is my new favorite. It tasted so good and was easy to make. This would be a great dish for a child to help out with. - 7/12/11

    Was this review helpful?   Yes  No
  • NAN50CY


    report inappropriate post
    I've made these and are very good!! Soooo easy to do also! - 12/30/10

    Was this review helpful?   Yes  No
  • POODLEZ

    Very Good
    report inappropriate post
    Big hit with the boys! I'll have to try it with a little garlic next time. - 11/13/10

    Was this review helpful?   Yes  No
  • JUDITHHAMM


    report inappropriate post
    I just use 2% milk to dip in and no eggs. Add whatever seasonings that the family likes. I buy fresh herb blends from the famers market. I add all veggies + thinly sliced potatoes and make this the veggie dish. - 10/25/10

    Was this review helpful?   Yes  No
  • KATHYZ10


    report inappropriate post
    Sounds tasty! Can;t wait to try it! - 10/24/10

    Was this review helpful?   Yes  No
  • JULESRULES78

    Very Good
    report inappropriate post
    My husband gobbled these up. I had a hard time keeping my hands off them myself - 10/22/10

    Was this review helpful?   Yes  No
  • LIVNGLEGND


    report inappropriate post
    Absolutely fabulous... the easier the better for me!! - 10/21/10

    Was this review helpful?   Yes  No
  • DLEAWHITE


    report inappropriate post
    What a great way to get my cheese fix while eating veggies. - 10/20/10

    Was this review helpful?   Yes  No
  • PCANNARD


    report inappropriate post
    looks great - 10/20/10

    Was this review helpful?   Yes  No
  • LEANJEAN6

    Incredible!
    report inappropriate post
    Very very good--Thank-you! - 10/20/10

    Was this review helpful?   Yes  No
  • IMJAINE


    report inappropriate post
    Added a bit of Italian Seasoning and it was very good! - 10/20/10

    Was this review helpful?   Yes  No
  • PATRICIAANN46


    report inappropriate post
    These sound very interesting......will give them a try. - 10/20/10

    Was this review helpful?   Yes  No
  • BRENDAF13


    0 of 1 people found this review helpful
    report inappropriate post
    Don't understand why this has so much calories and fat per serving. - 10/20/10

    Was this review helpful?   Yes  No
  • ILUVAVENTURA


    report inappropriate post
    I usually slice zucchini and put them single layer on a pan sprayed with pam and then use spray butter on zucchini and sprinkle with parmesan cheese, bake until browned....delicious!!!! - 10/20/10

    Was this review helpful?   Yes  No
  • MARGARETMCALL

    Good
    report inappropriate post
    Sounds like a great way to get more veggies eaten at my household. I will make this as soon as I can get to the store for the zucchini. Thanks for the idea.
    - 10/20/10

    Was this review helpful?   Yes  No
  • LLEEINIA

    Very Good
    report inappropriate post
    Love em!! - 10/20/10

    Was this review helpful?   Yes  No
  • AUNTB63


    0 of 1 people found this review helpful
    report inappropriate post
    I haven't tried this yet, but I will soon. I have some "Sicilian Bread Crumbs" has parm cheese in it so I'm going to try that. - 10/20/10

    Was this review helpful?   Yes  No
  • ANDY13


    0 of 1 people found this review helpful
    report inappropriate post
    Sounds yummy...going to be trying this as I have a zuke in my fridge at the moment (and a 12-yo who won't eat it) - 10/20/10

    Was this review helpful?   Yes  No
  • BELLACUDDLES


    0 of 1 people found this review helpful
    report inappropriate post
    I'm trying this one tonight!!! Sounds yummy!! Will use egg whites and not as much cheese. - 10/20/10

    Was this review helpful?   Yes  No
  • WINNIE-POOH


    0 of 1 people found this review helpful
    report inappropriate post
    This sounds so good. I am going to make it for my husband. I can't wait. - 10/20/10

    Was this review helpful?   Yes  No
  • DIANAMO2


    report inappropriate post
    I really enjoyed this recipe. - 10/20/10

    Was this review helpful?   Yes  No
  • NANA_BEA2


    report inappropriate post
    Good and easy! - 10/20/10

    Was this review helpful?   Yes  No
  • EARTHBIRD

    Incredible!
    report inappropriate post
    Found this over a year ago... HUGE hit with family and friends. I love it!! It's great for snacking ANYTIME!! - 8/20/10

    Was this review helpful?   Yes  No
  • SEWBLESSED5

    Very Good
    report inappropriate post
    This was very good, even my non zucchini eaters liked it. It was good cold later too! - 8/11/10

    Was this review helpful?   Yes  No
  • RANGERRUNNER


    report inappropriate post
    We made these last night and they were really good. We added a little onion powder to ours though. - 8/10/10

    Was this review helpful?   Yes  No
  • MYOWNHERO

    Incredible!
    report inappropriate post
    Yummy! No more leaving zucchini on our neighbor's porch and then running away after ringing the doorbell :D - 7/20/10

    Was this review helpful?   Yes  No
  • TROPICAL_PUNCH


    0 of 1 people found this review helpful
    report inappropriate post
    zuchini and parmessan in the fridge. I know what I am making for lunch today.

    I think I will use the cooking spray technique and add some herbs to the cheese. - 7/17/10

    Was this review helpful?   Yes  No
  • JOANYC

    Incredible!
    report inappropriate post
    This was a big success in my family. They loved it. Will cook again. - 7/9/10

    Was this review helpful?   Yes  No
  • CHASGAL1211

    Incredible!
    report inappropriate post
    Tried it last night - DELICIOUS and very easy!!! - 6/30/10

    Was this review helpful?   Yes  No
  • MARSHA870

    Incredible!
    report inappropriate post
    Love love love this recipe! My husband is not a big fan of zucchini but he gobbled this right up. I did add a bit of Italian seasoning to the cheese before shaking things all up! A definite keeper! - 6/26/10

    Was this review helpful?   Yes  No
  • TREKFAN

    Very Good
    report inappropriate post
    Excellently quick. One large eggwhite beaten with a little (1tsp?) water was plenty to coat one medium zucchini & most of it was leftover. Used bowls rather than bags for control. 2 full Tbsps. of grated cheese was plenty, coating both sides. No extra ingredients used; this rating is pure! - 5/12/10

    Was this review helpful?   Yes  No
  • 1960ANN


    0 of 2 people found this review helpful
    report inappropriate post
    Question: is there something I can use to sub. the grated cheese with there is to much salt for me in this recipe. - 11/28/09

    Was this review helpful?   Yes  No
  • GONE2013

    Incredible!
    report inappropriate post
    Great recipe ... thanks for helping with the 'zucchini problem' ! - 7/15/09

    Was this review helpful?   Yes  No
  • GLORYLIGHT57

    Very Good
    report inappropriate post
    I enjoyed these so much yesterday that I prepared them again today. - 6/11/09

    Was this review helpful?   Yes  No
  • JULESART

    Incredible!
    0 of 2 people found this review helpful
    report inappropriate post
    Great Idea! I love zuccs too! Can't wait to try this. I'll be going today to get fresh zuccs.... Yummy! - 6/11/09

    Was this review helpful?   Yes  No
  • DYNAMICDEB53


    report inappropriate post
    This sound yummy, but the calories are high, noticed your quantity for parmesan cheese was 1/2 c not the 1/4 c in your recipe
    - 6/2/09

    Was this review helpful?   Yes  No
  • LENEARCN

    Incredible!
    0 of 1 people found this review helpful
    report inappropriate post
    Sounds a little like a fried/baked green tomatoes...they're yummy served like this also - 5/27/09

    Was this review helpful?   Yes  No
  • 4EVERHIS1


    0 of 3 people found this review helpful
    report inappropriate post
    I can't WAIT to try this! Sounds delicious!! - 5/26/09

    Was this review helpful?   Yes  No
  • STLW27


    0 of 3 people found this review helpful
    report inappropriate post
    I'm looking forward to trying this ! - 5/26/09

    Was this review helpful?   Yes  No
  • ANNDOLL

    Incredible!
    0 of 3 people found this review helpful
    report inappropriate post
    Will make soon - sounds yummy!!! - 5/26/09

    Was this review helpful?   Yes  No
  • EYESHELLCU


    0 of 3 people found this review helpful
    report inappropriate post
    Can[t wait to make it! - 5/26/09

    Was this review helpful?   Yes  No
  • RAIDERMOM2277

    Incredible!
    report inappropriate post
    This was so easy and delicious. - 5/25/09

    Was this review helpful?   Yes  No
  • TAMARALC


    0 of 3 people found this review helpful
    report inappropriate post
    Definitely sounds good. I'll be trying this very soon. - 5/25/09

    Was this review helpful?   Yes  No
  • SANDELEE

    Incredible!
    report inappropriate post
    It was Great. I love zuchinni and can have it when I want it this way. Did Half the recipe in the toaster oven. Thanks - 5/25/09

    Was this review helpful?   Yes  No
  • BOOPBETTY7


    0 of 3 people found this review helpful
    report inappropriate post
    I like zucchini so might just have to try this. - 5/25/09

    Was this review helpful?   Yes  No
  • COUSINCAROL

    Incredible!
    0 of 2 people found this review helpful
    report inappropriate post
    Sounds soooo good. Can't wait to try it. Thanks. - 5/25/09

    Was this review helpful?   Yes  No
  • GR8GAMMY


    0 of 3 people found this review helpful
    report inappropriate post
    SOUNDS GREAT! - 5/25/09

    Was this review helpful?   Yes  No
  • AMCRAB123

    Incredible!
    report inappropriate post
    My family has made these for years! This is one of the few vegetables and recipes my kids go ape over! My 3 sons will see who can eat the most! - 5/25/09

    Was this review helpful?   Yes  No
  • DMSGLASS


    0 of 2 people found this review helpful
    report inappropriate post
    This sounds like a good recipe to try now that the farmer's market is open once again. - 5/25/09

    Was this review helpful?   Yes  No
  • LIFENPROGRESS

    Very Good
    0 of 4 people found this review helpful
    report inappropriate post
    Oooh. This sounds delicious. I think I'll do some this week and maybe add some squash slices, too. - 5/25/09

    Was this review helpful?   Yes  No
  • BASKET-CASE


    0 of 2 people found this review helpful
    report inappropriate post
    Sounds wonderful! I love zuccini chips, and now I don't have to get them up! - 5/25/09

    Was this review helpful?   Yes  No
  • MARSHA48

    Incredible!
    0 of 2 people found this review helpful
    report inappropriate post
    I've been looking for a good Zucchini Recipe. Thank you, I will try this one, sounds good. - 5/25/09

    Was this review helpful?   Yes  No
  • HEALTHYHOME1


    0 of 3 people found this review helpful
    report inappropriate post
    I will make this with zucchini and eggplant. Can't wait to try them. Thanks! - 5/25/09

    Was this review helpful?   Yes  No
  • HEALTHY62


    0 of 3 people found this review helpful
    report inappropriate post
    sounds great - 5/25/09

    Was this review helpful?   Yes  No
  • MINXIE3


    0 of 3 people found this review helpful
    report inappropriate post
    I would try this but I would add a bit of garlic to taste. - 5/25/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account