- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.8
- Total Fat: 7.6 g
- Cholesterol: 41.6 mg
- Sodium: 213.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.1 g
- Protein: 17.2 g
Penne and Chicken with Garlic Cream SauceSubmitted by: MRSNIX
IntroductionFrom the Dreamfields website
mfieldsfoods.com From the Dreamfields website
5 skinless chicken breasts
1/2 tsp black pepper
8 ounce dried Dreamfields Penne Rigate (2 cups)
1 large zucchinio (10 - 12 ounces), halved lengthwise and sliced
2 cups fresh mushrooms, sliced
3-4 garlic cloves, minced
1 tbsp olive oil
1 cup no sodium chicken broth
1 tbsp all purpose flou
8 ounce tub of light cream cheese
1/4 cup sundried tomatoes
2 tbsp fresh parsley chopped
2 tbsp shredded Parmesan
Cook pasta according to package directions; drain. Return to pan and keep warm.
In a large skillet cook zucchini, mushrooms, and garlice in warm oil over medium heat for 5 minutes or until vegetables are crisp-tender, stirring occassionally. Add vegetables to pasta.
In a small bowl whisk together broth and flour. Add to warm skillet with cream cheese. Whisk until smooth and bubbly. Cook and stir 1 minute more. Stir in tomootaoes. Add to pasta and vegetables; toss to coat.
Add chicken & parsley. Toss before serving.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSNIX.