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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.6 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Brown Rice and Vegetables calories by ingredient
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Brown Rice and Vegetables

Submitted by: KAITYSEV


Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Ginger Root, 6 tsp
    Garlic, 3 clove
    Carrots, raw, 2 cup, chopped
    Zucchini, baby, 3 medium
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Swanson Low Sodium Chicken Stock, .75 cup
    Uncle Ben's Instant Whole Grain Brown Rice, 3.5 cup
    Salt, .25 tsp
    Pepper, black, .125 tsp

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user KAITYSEV.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I definitely have to try this! I was looking for a recipe that would shake up the brown rice a little bit and this one sounds great. - 12/9/08

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