SparkPeople Advertisers Keep the Site Free

4.5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Quinoa & Rice calories by ingredient
Report Inappropriate Recipe

Quinoa & Rice

Submitted by: FATTIBOBILATTI

Introduction

A nice low fat way to get the carbs you need, including a complete protein. A nice low fat way to get the carbs you need, including a complete protein.
Number of Servings: 4

Ingredients

    Inca Red Quinoa, Brown Rice, White Rice, Vegetable Boullion

Directions

Crumble 1/2 of a bouillon cube, add 2/3C Brown Rice, 1T Jasmine Rice, 1/4C Red Incan Quinoa. Mix with a spoon. Add 1.5C water. Cook like rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FATTIBOBILATTI.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe