Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 395.7
- Total Fat: 9.0 g
- Cholesterol: 37.0 mg
- Sodium: 1,183.1 mg
- Total Carbs: 72.5 g
- Dietary Fiber: 13.1 g
- Protein: 21.7 g
View full nutritional breakdown of BBQ Sausage,beans and rice calories by ingredient
BBQ Sausage,beans and rice
Submitted by: GOING_TO_LOSEIntroduction
I ran low one week 2 days before payday..threw this together and now its a family favorite! I ran low one week 2 days before payday..threw this together and now its a family favorite!Number of Servings: 1
Ingredients
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1 pkg Louis rich smoke sausage (any lowfat sausage will do)
1 can of navy beans
1 can chili beans
1 can black beans
1/2 bottle of BBQ sauce(any flavor will do)
2 tblsp of worchestershire sauce
2 tsp minced garlic
couple shakes Mrs.dash
4-6 servings of brown rice instant
Directions
Really simple directions. Put all cans of beans in the crockpot,add all sauces and garlic and spices.Stir well. Put the sausage on top.(it will sink and get all the great flavor) Put crockpot on low let simmer till your rdy if put in alittle late put on high for about 4 hours.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYVISION.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYVISION.
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Member Ratings For This Recipe
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Very Good
