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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 4.4 g
  • Cholesterol: 56.4 mg
  • Sodium: 229.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Rumbamel's Pineapple Soy Marinated Pork Chops calories by ingredient
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Rumbamel's Pineapple Soy Marinated Pork Chops

Submitted by: RUMBAMEL

Introduction

I got this marinade from The 30 Day Gourmet book and cut out the ginger. I also used unsweetened pineapple juice and fat free italian dressing. Their version of Lite was 299 calories and 15 g of fat so I guess the pineapple juice really helps. This can be frozen as well. I got this marinade from The 30 Day Gourmet book and cut out the ginger. I also used unsweetened pineapple juice and fat free italian dressing. Their version of Lite was 299 calories and 15 g of fat so I guess the pineapple juice really helps. This can be frozen as well.
Number of Servings: 6

Ingredients

    -6 2.5 oz pork loin boneless chops
    -16 oz unsweetened pineapple juice ( you can drain it from canned pineapple or buy the juice in the cans)
    -1/2 c low sodium soy sauce like Kikkoman
    -1/2 t minced garlic
    -1/3 c fat free italian dressing

Directions

Combine all marinade ingredients and pour over pork chops either in a bag or container. If you wish to eat them that night then just put them in the fridge and let them marinate 8 hrs or overnight. Otherwise, label the container and freeze.

When you defrost AND/OR are ready to cook DISCARD THE MARINADE. Grill, broil or pan fry the chops until browned on both sides and no longer pink in the center.

Makes 6 servings.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RUMBAMEL.






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