- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.4
- Total Fat: 4.5 g
- Cholesterol: 4.3 mg
- Sodium: 347.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 0.5 g
- Protein: 3.5 g
Corn Muffins made with Egg WhitesSubmitted by: 60SIXTY
IntroductionJiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie. Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.
8.5 oz Jiffy Corn muffin Mix
2 Egg Whites 1/3 cup Skim Milk
Spray muffin tins with PAM if not using paper liners.
Blend ingredients. Batter will be lump.
Let batter REST 4 minutes for best results.
Stir again before filling muffin cups.
Fill 6 muffin cups about 1/2 full.
Bake 15 to 20 minutes. Check with tooth pick.
Number of Servings: 6
Recipe submitted by SparkPeople user 60SIXTY.